All Episodes ∨
Episodes
7 Strategies for Increasing Your Self-Confidence!
In the next episode of 'Training for Life,' Sarah and Tanna are diving deep into the topic of self-confidence. They'll be sharing seven powerful strategies to help you boost your self-confidence and step into your...
View Episode
The Big "O" ~ Overwhelm
In this episode of Training for Life, Sarah and Tanna tackle the Big "O" word: overwhelm. They dive into practical tips and strategies to help you navigate and conquer those moments when life feels like it's piling on...
View Episode
Overcoming Your $&@# Day!
In this episode of Training for Life, Sarah Gilks and Tanna Payne share their personal strategies for overcoming a tough day. They delve into the importance of physical movement in boosting mood and energy levels,...
View Episode
Let's Break Through That Fitness Plateau
In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna tackle the common challenge of hitting a fitness plateau and share their strategies for breaking through. Titled "Let's Break Through That...
View Episode
The Benefits of "HIITing IT"!
In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna delve into the world of High-Intensity Interval Training (HIIT) and its numerous benefits. Titled "The Benefits of HIITing It," this...
View Episode
Nutrition Simplified ~ Let's Ditch the "Diets" and Create LONG LASTING Vibrant Health
In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna discuss the key principles of simplified nutrition. Titled "Nutrition Simplified," this episode focuses on the 80/20 rule of healthy...
View Episode
The Secret Sauce of Longevity, Happiness and Resilience
In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna explore the profound impact of community on longevity, happiness, and resilience. Titled "The Secret Sauce of Longevity, Happiness, and...
View Episode
Why the Scale is Keeping You from Progressing on Your Wellness Journey
In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna delve into the topic of why the scale might be hindering your progress on your wellness journey. Drawing from their own experiences, Sarah...
View Episode
Silencing Our Inner Critic: Real Talk and Tips with Sarah & Tanna
In this special episode of the "Training for Life" podcast, hosts Sarah Gilks and Tanna Payne tackle the pervasive issue of body image head-on in their discussion. Join them as they navigate the complexities of...
View Episode
Do You Even Lift? Strength Training Benefits for Women
Dive into a power-packed episode of the Training for Life podcast, as Sarah and Tanna unravel the incredible benefits of strength training for women.
In this episode:
๐ฅ Sculpt Your Body: Discover how strength training...
View Episode
Podcast Launches February 1st
The Healthy Role Models Podcast with Hosts:
Sarah Gilks - Founder and CEO of Healthy Role Models
Tanna Payne - Master Trainer / Elite Olympic Weight Lifter
Laugh, be inspired, and let themย guide you toward the...
View Episode