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Episodes
Life Lessons From the Mountains and the Motorcycle
Join Sarah Gilks and Tanna Payne in this exciting episode of 'Training for Life,' where they recount their unforgettable summer adventures that pushed them beyond their comfort zones and into new realms of personal...
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REST for Results
In this episode of 'Training for Life,' Sarah Gilks and Tanna Payne delve into the critical role of rest days in your fitness journey. They discuss how taking time to rest is essential not only for better fitness but...
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GOAL Diggers ~ from Dreams to DONE!
In this episode of 'Training for Life,' Sarah Gilks and Tanna Payne explore the art of goal setting and how breaking goals down into manageable steps can lead to success. They introduce the SMART acronym (Specific,...
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Struggling to Stay Motivated? You Might Be Missing This Key Factor!
In this episode of 'Training for Life,' Sarah Gilks and Tanna Payne dive into the critical role of support in your health and fitness journey. They discuss why surrounding yourself with a positive and encouraging...
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Boundaries are SEXY!
Join Sarah Gilks and Tanna Payne in a thought-provoking episode of 'Training for Life' as they explore the concept of boundaries. In this episode, they delve into the importance of boundaries for mental health,...
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True G.R.I.T. ~ Learn This and You Will Never Have to "Start Again"!
In this episode of 'Training for Life,' Sarah Gilks introduces her acronym for GRIT: "Go Time," "Resistance," "I Am Changing," and "Transformation." They delve into the challenges of breaking habits, especially when...
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Imposter Syndrome ~ Tips for Dealing with it and Thriving!
In this episode of Training for Life, Sarah Gilks and Tanna Payne open up about their personal experiences with imposter syndrome. Despite their impressive achievements, both Sarah and Tanna have faced feelings of...
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Tanna and Sarah's Favourite Things!
Join Tanna and Sarah in a light-hearted episode of Training for Life, as they share their favourite things that make their daily lives better. From hair products to beauty products, books to training shoes, and...
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7 Strategies for Increasing Your Self-Confidence!
In the next episode of 'Training for Life,' Sarah and Tanna are diving deep into the topic of self-confidence. They'll be sharing seven powerful strategies to help you boost your self-confidence and step into your...
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The Big "O" ~ Overwhelm
In this episode of Training for Life, Sarah and Tanna tackle the Big "O" word: overwhelm. They dive into practical tips and strategies to help you navigate and conquer those moments when life feels like it's piling on...
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Overcoming Your $&@# Day!
In this episode of Training for Life, Sarah Gilks and Tanna Payne share their personal strategies for overcoming a tough day. They delve into the importance of physical movement in boosting mood and energy levels,...
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Let's Break Through That Fitness Plateau
In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna tackle the common challenge of hitting a fitness plateau and share their strategies for breaking through. Titled "Let's Break Through That...
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