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Episodes
The One Thing That Keeps Us Growing and Can Help You Too!
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Ā We All Need Coaches - Even Coaches Need Coaches!
Show Notes:In this episode of Training for Life, Sarah Gilks and Tana Payne dive into the importance of having a coachāno matter your experience level. Whether...
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From Stuck to Successful: Our Favourite Habit Hacks That Actually Work
In this episode of Training for Life, Sarah and Tanna dive deep into the science and strategy behind building and breaking habits. Whether you're looking to create new healthy habits or eliminate ones that no longer...
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Beyond the Beach: The Little Things from Mexico That Changed Us
Episode Title: Beyond the Beach: The Little Things from Mexico That Changed Us š“šļø
After a well-deserved week off, Sarah and Tanna are back with fresh insights, hilarious stories, and a whole lot of wisdom on how to...
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Why Sarah & Tanna Donāt Do Resolutions ~ and What We Do Instead
In this episode, Sarah and Tanna explore why New Yearās resolutions often fall short and how shifting your focus to intentions can lead to lasting change. They discuss the common pitfalls of unrealistic expectations...
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Gratitude, Grace, and Gaps: 3 Lessons We are Taking Into 2025
In this episode, Sarah and Tanna explore Sarahās favouriteĀ tactical lessons from EPIC, an annual learning mastermind event. From Dr. James Rouse, they unpack the powerful connection between the words we use and our...
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Sarah and Tanna's Holiday Survival Guide: What Works for Us
In this episode, Sarah and Tanna share their best strategies for thriving during the holiday season while staying true to their health goals. Sarah highlights the power of making choices that let you feel great the...
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Real Talk on Stress: Sarah and Tanna Share their Coping Strategies
In this episode, Sarah and Tanna tackle the complex topic of stress. They explore the difference between good stress, which pushes you toward growth, and bad stress, which can leave you feeling overwhelmed and stuck....
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Sarah & Tannaās Gym Secrets: Why We Choose Free Weights
Breaking Free: Why Free Weights Win Over Machines In this episode, Sarah and Tanna dive into the pros and cons of training with free weights versus machinesāand why free weights can be a game-changer. Sarah shares her...
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Sarah & Tanna Unfiltered: Real Stories on Loving the Bodies Weāre In
In this episode, Sarah and Tanna get real about the journey to accepting their natural buildsācelebrating the strengths theyāve found in the bodies they have rather than the ones they thought they wanted. Sarah opens...
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Pre and Post-Workout Secrets: Fueling Your Body Right (Pt. 2)
In part two of their nutrition deep dive:
Link to part 1: What We Eat in a Day: Real-Life Nutrition That Actually Works (Pt 1)
Sarah and Tanna focus on the power of pre and post-workout nutrition for maximizing...
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What We Eat in a Day: Real-Life Nutrition That Actually Works (Pt 1)
Ā In this episode of Training for Life, Sarah and Tanna give listeners an inside look at what they eat in a day, sharing personal nutrition tips and daily habits that fuel their active lives. Tanna breaks down her...
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Keep Your Friends Close: The Challenges and Joys of Adult Female Friendships
In this episode of Training for Life, Sarah and Tanna explore the significance of adult friendships and the powerful impact they have on your health, longevity, and overall happiness. They dive into how strong,...
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