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Training for Life

Training for Life

Hosted by: Sarah Gilks and Tanna Payne

Join Healthy Role Models founder, Sarah Gilks, and Master Trainer/Elite Olympic Weight Lifter Tanna Payne, in the 'Training for Life' podcast. With a combined 5 decades in health, fitness and training women of all...

Training for Life

Join Healthy Role Models founder, Sarah Gilks, and Master Trainer/Elite Olympic Weight Lifter Tanna Payne, in the 'Training for Life' podcast. With a combined 5 decades in health, fitness and training women of all ages, they share candid conversations with you from the peaks and valleys of their lived experiences. Their goal? Laughter, inspiration, and guiding you towards becoming the healthiest and happiest version of you.

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Episodes

Imposter Syndrome ~ Tips for Dealing with it and Thriving!

April 25, 2024

In this episode of Training for Life, Sarah Gilks and Tanna Payne open up about their personal experiences with imposter syndrome. Despite their impressive achievements, both Sarah and Tanna have faced feelings of...
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Tanna and Sarah's Favourite Things!

April 18, 2024

Join Tanna and Sarah in a light-hearted episode of Training for Life, as they share their favourite things that make their daily lives better. From hair products to beauty products, books to training shoes, and...
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7 Strategies for Increasing Your Self-Confidence!

April 11, 2024

In the next episode of 'Training for Life,' Sarah and Tanna are diving deep into the topic of self-confidence. They'll be sharing seven powerful strategies to help you boost your self-confidence and step into your...
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The Big "O" ~ Overwhelm

April 04, 2024

In this episode of Training for Life, Sarah and Tanna tackle the Big "O" word: overwhelm. They dive into practical tips and strategies to help you navigate and conquer those moments when life feels like it's piling on...
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Overcoming Your $&@# Day!

March 21, 2024

In this episode of Training for Life, Sarah Gilks and Tanna Payne share their personal strategies for overcoming a tough day. They delve into the importance of physical movement in boosting mood and energy levels,...
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Let's Break Through That Fitness Plateau

March 14, 2024

In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna tackle the common challenge of hitting a fitness plateau and share their strategies for breaking through. Titled "Let's Break Through That...
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The Benefits of "HIITing IT"!

March 07, 2024

In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna delve into the world of High-Intensity Interval Training (HIIT) and its numerous benefits. Titled "The Benefits of HIITing It," this...
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Nutrition Simplified ~ Let's Ditch the "Diets" and Create LONG LASTING Vibrant Health

February 29, 2024

In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna discuss the key principles of simplified nutrition. Titled "Nutrition Simplified," this episode focuses on the 80/20 rule of healthy...
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The Secret Sauce of Longevity, Happiness and Resilience

February 22, 2024

In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna explore the profound impact of community on longevity, happiness, and resilience. Titled "The Secret Sauce of Longevity, Happiness, and...
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Why the Scale is Keeping You from Progressing on Your Wellness Journey

February 15, 2024

In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna delve into the topic of why the scale might be hindering your progress on your wellness journey. Drawing from their own experiences, Sarah...
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Silencing Our Inner Critic: Real Talk and Tips with Sarah & Tanna

February 08, 2024

In this special episode of the "Training for Life" podcast, hosts Sarah Gilks and Tanna Payne tackle the pervasive issue of body image head-on in their discussion. Join them as they navigate the complexities of...
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Do You Even Lift? Strength Training Benefits for Women

February 01, 2024

Dive into a power-packed episode of the Training for Life podcast, as Sarah and Tanna unravel the incredible benefits of strength training for women. In this episode: 🔥 Sculpt Your Body: Discover how strength training...
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