Season 4 ∨
Episodes
The Seasonal Shift: How to Feel GOOD Through the Darker Months
Shorter days shift your sleep, mood, appetite, and motivation, and it's not just in your head. Sarah and Trainer Tanna break down what's happening in your body each autumn and winter, then share a simple five-part...
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Sarah & Tanna Unfiltered: Health, Confidence, Intuition & What’s Next
This past weekend, Sarah and Tanna spoke at BOLDsoul, an event that blends health, business and spiritual mindset. They're nervous and excited in equal measure, so they rehearse here. To learn more about the event...
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Want to Get Stronger Without Being So Hard on Yourself?
You already know you need to be strong in midlife. What you might be missing is that softness is just as much a skill, and just as essential to getting the results you want. Sarah and Trainer Tanna break down...
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What are you training for? Find your WHY.
Sarah and Tanna trace the wildly different reasons that first got them moving, and how those reasons have transformed over decades. Sarah's why started with fitting into size 27 jeans. Tanna's was chasing world...
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Why the Fitness Industry Is Designed to Make You Fail...
The fitness industry has a dirty secret: it's not designed for you to succeed long-term. It's designed for you to come back.
Sarah and Tanna pull apart the marketing machine behind "bikini body," 30-day challenges,...
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The September Effect: Why We Feel Ready to Begin Again
September isn't just back to school, it's a psychological fresh start. Sarah and Tanna break down the "fresh start effect," why four months is plenty of time to become who you want to be by January, and how to build...
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The Little Things... How Sarah and Alec Keep Their Marriage Strong
Tanna's away this week, so Sarah and Alec take the mic for something a little different, an honest, unscripted look at the small daily habits that keep their marriage strong. From alternating dinner nights to daily...
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The Problem with Today's Normal
Your Normal Isn't an Accident, It's a Choice
Sarah and Tanna open with an uncomfortable truth: exhaustion, poor sleep, sitting all day, and grabbing whatever's fast and convenient have all quietly become "normal." Not...
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It's Easy for Her
"She has good genetics." "She doesn't have kids." "She's always been that way." We've all said it ~ and it's a story, not a fact.
In this episode, Sarah and Tanna dig into the excuses we reach for when someone else's...
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Every Woman Needs More of THIS! The secret health habit nobody talks about.
Unplug It...Including You
We schedule everything for everyone. The appointments, the activities, the carpools, the calls. But somewhere in all of it, the one thing that would change everything keeps getting bumped....
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The Most Powerful Health Lesson You'll Ever Teach Your Kids
They're Not Listening...They're Watching
Your kids aren't listening to what you say about health. They're watching what you do. In this conversation, Sarah and Tanna sit down to talk about the powerful ripple effect...
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How to Enjoy Summer Without Starting Over in September
In this episode, Tanna and Sarah lay out their personal, no-fluff summer wellness game plan. These are the exact strategies they use themselves to stay strong when schedules loosen, schedules blur, and the...
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