Training for Life

Hosted by: Sarah Gilks and Tanna Payne

Join Healthy Role Models founder, Sarah Gilks, and Master Trainer/Elite Olympic Weight Lifter Tanna Payne, in the 'Training for Life' podcast. With a combined 5 decades in health, fitness and training women of all...

Episodes

Our Favourite Daily Rituals to Feel Good in Your Skin Again

Season #4 October 27, 2025

When’s the last time you looked in the mirror and truly felt good about what you saw? In this candid and heartfelt episode, Sarah and Tanna open up about body image, aging, and the quiet (and sometimes loud)...

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You’re Not Too Late...and You’re Definitely Not Too Old!

Season #4 October 20, 2025

Ever catch yourself thinking, “I wish I started earlier…” or “It’s too late for me now”?In this empowering episode of Training for Life, Sarah and Tanna dive into those sneaky limiting beliefs that whisper “you’re...

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Train with REAL women ~ NOT Robots!

Season #4 September 04, 2025

Description: In this episode, Sarah and Tanna go on a much-needed rant after discovering the rise of AI-generated avatars promoting fitness programs online. 🤖💪 They unpack why this trend is so harmful, especially for...

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