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What We've Learned from Working with Thousands of Women (And Some of It's Tough Love)
You're stronger than you think. You're never as alone as you feel. And sometimes ā you're your own problem.
Show Notes:
Sarah and Tanna have worked with thousands and thousands of women. Patterns emerge. Some of it's...
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CONFESSIONS of 2 Fitness Coaches
Ever looked back at something you used to eat, or do in the name of "health", and thought, what on earth was I thinking? This week Tanna and SarahĀ open up the confessional booth and air out their most ridiculous past...
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Want to STOP starting over? Our best advice and tips
Ā
Ditch the "Start Over" Mentality for Good āØ
āØThere is no wagon; so there's nothing to fall off of.āØ
Episode Summary:
Forever telling yourself you'll "start Monday," "reset after the holidays," or that you've "fallen...
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The āBoringā Habits That Change Everything
Are you jumping from trend to trend and still not getting the results you want? In this episode, weĀ sit down to have a real, no-fluff conversation about why fitness trends, from Tae Bo to P90X to CrossFit to HYROX,...
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If I Knew Back Then .... How Sarah and Tanna's Beliefs About Health & Fitness Have Evolved
Ā
Ever wish you could go back and shake your younger self? In this candid, fired-up conversation, Sarah and Tanna get real about the beliefs they used to hold about health and fitness ā beliefs that were keeping them...
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Sarah & Tanna's "Must Haves" for Summer!
Training for Life | Favourite Summer Things
Sarah and Tanna are back with a summer edition of their most-loved episode. No sponsored lists, just two real women sharing the simple things that light them up when the sun...
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Let That Sh*t Go: Youāre Not for Everyone and Thatās a Good Thing
We all do it. We shrink. We hesitate. We almost don't show up Ā because of a story we invented in our own heads about what someone else might think.
In this episode, Sarah and Trainer Tanna get real about one of the...
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Why isn't this working YET?
You're doing the workouts. You're eating better. So why don't you SEE changesĀ yet?
It's the most common question in fitness; and the answer might actually change how you show up tomorrow.
In this episode, Sarah and...
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The 3 BEST Exercises for Midlife Women (and Why They Matter More Than Ever)
Stronger, Leaner, Happier: Our Top 3 Exercises for Women in Perimenopause & BeyondāØOne of our most listened-to episodes of 2025!āØ
Episode Summary:
Struggling with weight gain, low energy, or mood swings in your...
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Why Every Woman Should Know These 4 Numbers (and we are sharing OURS with you!)
In this powerful and candid conversation, Sarah and Tanna share their personal experiences getting DEXA scans ~ the gold standard for measuring body composition, bone density, visceral fat, and resting metabolic...
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More Moments, Less Mayhem: Sarah and Tanna's Favourite Gifts to GIVE and Receive this Year!
The season can pull you in twenty directions before breakfast. Sarah and Tanna break down simple, doable ways to bring yourself back into the moment:
Tiny pauses throughout the day
Box breathing (door closed,...
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Our Top Tips to Keep Your Health on Track This December
The holidays are coming in hot, and we know how easy it is to let your health goals slide under a pile of shortbread, skipped workouts, and āIāll start in Januaryā mindsets.
But what if this year could feel...
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