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Episodes
āWhy Isnāt This Working Faster?ā (And What We Wish More Women Knew)
š In this episode, Sarah and Tanna dive deep into one of the biggest mindset blocks in health and fitness: expecting fast results in a long-game process. If you've ever felt discouraged because change isn't happening...
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Our Favorite Mindset Shift Lately? JOMO. Hereās Why.
āØ Episode Summary: In this episode of Training for Life, Sarah and Tanna dive into something most of us experience, but rarely talk about openly: FOMO (Fear of Missing Out). From social media comparison spirals to...
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What If Youāre Holding Yourself Back Without Realizing It?
Episode Summary: In this episode of Training for Life, Sarah and Tanna get real about a mindset that seems smart ā but can secretly hold you back: skepticism. Whether it shows up as cynicism, sarcasm, perfectionism,...
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Supplements Tanna and Sarah Swear By (and WHY)
Ā Episode Summary:
People donāt talk about this stuff enoughābut Sarah and Tanna will. From magnesium to mushrooms, collagen to creatine, this candid episode dives into the supplements they personally take every day...
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The Truth About the āMagic Pillā for Fitness & Health ā And Why We Swear By It
Episode Summary: Everyoneās searching for the magic pill for fitness and healthābut what if we told you weāve found it? š In this episode, Sarah and Tanna reveal the one key ingredient that truly leads to long-term...
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Overwhelmed? Stuck? Ready to Quit? Sarah & Tanna Have Your Back!
Starting something newāwhether itās a fitness journey, a lifestyle change, or any big goal, comes with a mix of excitement and fear. In this episode, Sarah and Tanna dive into the emotions that come with new...
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They Said We CouldnātāSo We Did! Our Thoughts on Smashing Limits
In this episode, Sarah Gilks, founder of Healthy Role Models, and Tanna Payne, master trainer and former international Olympic weightlifter, dive deep into the power of words, self-belief, and overcoming limiting...
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Stronger, Leaner, Happier: Our Top 3 Exercises for Perimenopause & Beyond
Struggling with weight gain, low energy, or mood swings in your 30s, 40s, or 50s? Youāre not alone! In this episode of Training for Life, SarahĀ and Tanna dive into the top three most effective types of exercise for...
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The One Thing That Keeps Us Growing and Can Help You Too!
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Ā We All Need Coaches - Even Coaches Need Coaches!
Show Notes:In this episode of Training for Life, Sarah Gilks and Tana Payne dive into the importance of having a coachāno matter your experience level. Whether...
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From Stuck to Successful: Our Favourite Habit Hacks That Actually Work
In this episode of Training for Life, Sarah and Tanna dive deep into the science and strategy behind building and breaking habits. Whether you're looking to create new healthy habits or eliminate ones that no longer...
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Beyond the Beach: The Little Things from Mexico That Changed Us
Episode Title: Beyond the Beach: The Little Things from Mexico That Changed Us š“šļø
After a well-deserved week off, Sarah and Tanna are back with fresh insights, hilarious stories, and a whole lot of wisdom on how to...
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Why Sarah & Tanna Donāt Do Resolutions ~ and What We Do Instead
In this episode, Sarah and Tanna explore why New Yearās resolutions often fall short and how shifting your focus to intentions can lead to lasting change. They discuss the common pitfalls of unrealistic expectations...
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