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Episodes
What If Youāre Holding Yourself Back Without Realizing It?
Episode Summary: In this episode of Training for Life, Sarah and Tanna get real about a mindset that seems smart ā but can secretly hold you back: skepticism. Whether it shows up as cynicism, sarcasm, perfectionism,...
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Supplements Tanna and Sarah Swear By (and WHY)
Ā Episode Summary:
People donāt talk about this stuff enoughābut Sarah and Tanna will. From magnesium to mushrooms, collagen to creatine, this candid episode dives into the supplements they personally take every day...
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The Truth About the āMagic Pillā for Fitness & Health ā And Why We Swear By It
Episode Summary: Everyoneās searching for the magic pill for fitness and healthābut what if we told you weāve found it? š In this episode, Sarah and Tanna reveal the one key ingredient that truly leads to long-term...
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Overwhelmed? Stuck? Ready to Quit? Sarah & Tanna Have Your Back!
Starting something newāwhether itās a fitness journey, a lifestyle change, or any big goal, comes with a mix of excitement and fear. In this episode, Sarah and Tanna dive into the emotions that come with new...
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They Said We CouldnātāSo We Did! Our Thoughts on Smashing Limits
In this episode, Sarah Gilks, founder of Healthy Role Models, and Tanna Payne, master trainer and former international Olympic weightlifter, dive deep into the power of words, self-belief, and overcoming limiting...
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Stronger, Leaner, Happier: Our Top 3 Exercises for Perimenopause & Beyond
Struggling with weight gain, low energy, or mood swings in your 30s, 40s, or 50s? Youāre not alone! In this episode of Training for Life, SarahĀ and Tanna dive into the top three most effective types of exercise for...
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The One Thing That Keeps Us Growing and Can Help You Too!
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Ā We All Need Coaches - Even Coaches Need Coaches!
Show Notes:In this episode of Training for Life, Sarah Gilks and Tana Payne dive into the importance of having a coachāno matter your experience level. Whether...
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From Stuck to Successful: Our Favourite Habit Hacks That Actually Work
In this episode of Training for Life, Sarah and Tanna dive deep into the science and strategy behind building and breaking habits. Whether you're looking to create new healthy habits or eliminate ones that no longer...
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Beyond the Beach: The Little Things from Mexico That Changed Us
Episode Title: Beyond the Beach: The Little Things from Mexico That Changed Us š“šļø
After a well-deserved week off, Sarah and Tanna are back with fresh insights, hilarious stories, and a whole lot of wisdom on how to...
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Why Sarah & Tanna Donāt Do Resolutions ~ and What We Do Instead
In this episode, Sarah and Tanna explore why New Yearās resolutions often fall short and how shifting your focus to intentions can lead to lasting change. They discuss the common pitfalls of unrealistic expectations...
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Gratitude, Grace, and Gaps: 3 Lessons We are Taking Into 2025
In this episode, Sarah and Tanna explore Sarahās favouriteĀ tactical lessons from EPIC, an annual learning mastermind event. From Dr. James Rouse, they unpack the powerful connection between the words we use and our...
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Sarah and Tanna's Holiday Survival Guide: What Works for Us
In this episode, Sarah and Tanna share their best strategies for thriving during the holiday season while staying true to their health goals. Sarah highlights the power of making choices that let you feel great the...
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