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Episodes
The 3 BEST Exercises for Midlife Women (and Why They Matter More Than Ever)
Stronger, Leaner, Happier: Our Top 3 Exercises for Women in Perimenopause & Beyond✨One of our most listened-to episodes of 2025!✨
Episode Summary:
Struggling with weight gain, low energy, or mood swings in your...
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Why Every Woman Should Know These 4 Numbers (and we are sharing OURS with you!)
In this powerful and candid conversation, Sarah and Tanna share their personal experiences getting DEXA scans ~ the gold standard for measuring body composition, bone density, visceral fat, and resting metabolic...
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More Moments, Less Mayhem: Sarah and Tanna's Favourite Gifts to GIVE and Receive this Year!
The season can pull you in twenty directions before breakfast. Sarah and Tanna break down simple, doable ways to bring yourself back into the moment:
Tiny pauses throughout the day
Box breathing (door closed,...
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Our Top Tips to Keep Your Health on Track This December
The holidays are coming in hot, and we know how easy it is to let your health goals slide under a pile of shortbread, skipped workouts, and “I’ll start in January” mindsets.
But what if this year could feel...
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Stay Strong When Others Don’t Support Your Growth
Episode Summary:
When you start making changes in your life, whether it’s getting healthy, drinking less, or chasing new goals, not everyone will cheer you on. Some people will question you, tease you, or make you...
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Our Favourite Daily Rituals to Feel Good in Your Skin Again
When’s the last time you looked in the mirror and truly felt good about what you saw?
In this candid and heartfelt episode, Sarah and Tanna open up about body image, aging, and the quiet (and sometimes loud)...
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You’re Not Too Late...and You’re Definitely Not Too Old!
Ever catch yourself thinking, “I wish I started earlier…” or “It’s too late for me now”?In this empowering episode of Training for Life, Sarah and Tanna dive into those sneaky limiting beliefs that whisper “you’re...
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Train with REAL women ~ NOT Robots!
Description:
In this episode, Sarah and Tanna go on a much-needed rant after discovering the rise of AI-generated avatars promoting fitness programs online. 🤖💪
They unpack why this trend is so harmful, especially for...
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“Why Isn’t This Working Faster?” (And What We Wish More Women Knew)
💭 In this episode, Sarah and Tanna dive deep into one of the biggest mindset blocks in health and fitness: expecting fast results in a long-game process. If you've ever felt discouraged because change isn't happening...
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Our Favorite Mindset Shift Lately? JOMO. Here’s Why.
✨ Episode Summary: In this episode of Training for Life, Sarah and Tanna dive into something most of us experience, but rarely talk about openly: FOMO (Fear of Missing Out). From social media comparison spirals to...
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What If You’re Holding Yourself Back Without Realizing It?
Episode Summary: In this episode of Training for Life, Sarah and Tanna get real about a mindset that seems smart — but can secretly hold you back: skepticism. Whether it shows up as cynicism, sarcasm, perfectionism,...
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Supplements Tanna and Sarah Swear By (and WHY)
Episode Summary:
People don’t talk about this stuff enough—but Sarah and Tanna will. From magnesium to mushrooms, collagen to creatine, this candid episode dives into the supplements they personally take every day...
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