All Episodes ∨
Episodes
How we Solved our Cellulite Problems!
Â
In this episode of Training for Life, Sarah and Tanna dive into a topic that affects nearly 90% of women—cellulite. They get real about their own struggles with it and how even being incredibly fit doesn’t erase...
View Episode
More Sweat, More Results? Busting the Myth of Intense Workouts
Is Sweat the Sign of a Good Workout? In this episode of Training for Life, Sarah and Tanna tackle the common misconception that a good workout has to leave you drenched in sweat. They break down why focusing solely on...
View Episode
Dedication vs. Motivation: The Secret to Staying Consistent When You Don’t Feel Like It
In this episode of 'Training for Life', Sarah and Tanna dive into the difference between fleeting motivation and lasting dedication. They open up about how even they, as trainers, don't always feel motivated to work...
View Episode
Stop Waiting, Start Doing: How to Break Free from 'Getting Ready to Get Ready'
In this episode of Training for Life, Sarah and Tanna tackle one of the biggest barriers to progress—procrastination disguised as preparation. Whether it's waiting to drop a couple of pounds before starting a workout...
View Episode
The Self-Worth Secret: Why Confidence Alone Isn’t Enough
In this episode of Training for Life, Sarah and Tanna dive into the key differences between self-confidence and self-worth, and why understanding both is essential for living your best life. Confidence can get you...
View Episode
Olympic Lessons: Resilience, Role Models, and Redefining Strength
In this episode, Sarah and Tanna dive into the powerful lessons they learned from the recent Olympic Games, highlighting moments that showcased resilience, sportsmanship, and the strength of women role models. Key...
View Episode
From My Hair Loss to Healing: 3 Transformative Lessons from a Chinese Medicine Expert
In this eye-opening episode of Training for Life, Sarah Gilks opens up about her journey to regain her health after a severe virus left her with significant hair loss. Half of her hair, to be exact. Desperate for...
View Episode
Are You Judging Me? Breaking Free from Judgment (of Ourselves and Others)
In this candid and thought-provoking episode of Training for Life, Sarah Gilks and Tanna Payne tackle the complex emotions that arise when they feel judged by others. As trainers in the health and fitness industry,...
View Episode
Life Lessons From the Mountains and the Motorcycle
Join Sarah Gilks and Tanna Payne in this exciting episode of 'Training for Life,' where they recount their unforgettable summer adventures that pushed them beyond their comfort zones and into new realms of personal...
View Episode
REST for Results
In this episode of 'Training for Life,' Sarah Gilks and Tanna Payne delve into the critical role of rest days in your fitness journey. They discuss how taking time to rest is essential not only for better fitness but...
View Episode
GOAL Diggers ~ from Dreams to DONE!
In this episode of 'Training for Life,' Sarah Gilks and Tanna Payne explore the art of goal setting and how breaking goals down into manageable steps can lead to success. They introduce the SMART acronym (Specific,...
View Episode
I Need Support on my Health Journey!
In this episode of 'Training for Life,' Sarah Gilks and Tanna Payne dive into the critical role of support in your health and fitness journey. They discuss why surrounding yourself with a positive and encouraging...
View Episode