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Episodes
More Moments, Less Mayhem: Sarah and Tanna's Favourite Gifts to GIVE and Receive this Year!
The season can pull you in twenty directions before breakfast. Sarah and Tanna break down simple, doable ways to bring yourself back into the moment:
Tiny pauses throughout the day
Box breathing (door closed,...
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Our Top Tips to Keep Your Health on Track This December
The holidays are coming in hot, and we know how easy it is to let your health goals slide under a pile of shortbread, skipped workouts, and âIâll start in Januaryâ mindsets.
But what if this year could feel...
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Stay Strong When Others Donât Support Your Growth
Episode Summary:
When you start making changes in your life, Â whether itâs getting healthy, drinking less, or chasing new goals, not everyone will cheer you on. Some people will question you, tease you, or make you...
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Our Favourite Daily Rituals to Feel Good in Your Skin Again
Whenâs the last time you looked in the mirror and truly felt good about what you saw?
In this candid and heartfelt episode, Sarah and Tanna open up about body image, aging, and the quiet (and sometimes loud)...
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Youâre Not Too Late...and Youâre Definitely Not Too Old!
 Ever catch yourself thinking, âI wish I started earlierâŚâ or âItâs too late for me nowâ?In this empowering episode of Training for Life, Sarah and Tanna dive into those sneaky limiting beliefs that whisper âyouâre...
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Train with REAL women ~ NOT Robots!
Description:
In this episode, Sarah and Tanna go on a much-needed rant after discovering the rise of AI-generated avatars promoting fitness programs online. đ¤đŞ
They unpack why this trend is so harmful, especially for...
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âWhy Isnât This Working Faster?â (And What We Wish More Women Knew)
đ In this episode, Sarah and Tanna dive deep into one of the biggest mindset blocks in health and fitness: expecting fast results in a long-game process. If you've ever felt discouraged because change isn't happening...
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Our Favorite Mindset Shift Lately? JOMO. Hereâs Why.
⨠Episode Summary: In this episode of Training for Life, Sarah and Tanna dive into something most of us experience, but rarely talk about openly: FOMO (Fear of Missing Out). From social media comparison spirals to...
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What If Youâre Holding Yourself Back Without Realizing It?
Episode Summary: In this episode of Training for Life, Sarah and Tanna get real about a mindset that seems smart â but can secretly hold you back: skepticism. Whether it shows up as cynicism, sarcasm, perfectionism,...
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Supplements Tanna and Sarah Swear By (and WHY)
 Episode Summary:
People donât talk about this stuff enoughâbut Sarah and Tanna will. From magnesium to mushrooms, collagen to creatine, this candid episode dives into the supplements they personally take every day...
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The Truth About the âMagic Pillâ for Fitness & Health â And Why We Swear By It
Episode Summary: Everyoneâs searching for the magic pill for fitness and healthâbut what if we told you weâve found it? đ In this episode, Sarah and Tanna reveal the one key ingredient that truly leads to long-term...
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Overwhelmed? Stuck? Ready to Quit? Sarah & Tanna Have Your Back!
Starting something newâwhether itâs a fitness journey, a lifestyle change, or any big goal, comes with a mix of excitement and fear. In this episode, Sarah and Tanna dive into the emotions that come with new...
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