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Episodes
The Problem with Today's Normal
Your Normal Isn't an Accident, It's a Choice
Sarah and Tanna open with an uncomfortable truth: exhaustion, poor sleep, sitting all day, and grabbing whatever's fast and convenient have all quietly become "normal." Not...
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It's Easy for Her
"She has good genetics." "She doesn't have kids." "She's always been that way." We've all said it ~ and it's a story, not a fact.
In this episode, Sarah and Tanna dig into the excuses we reach for when someone else's...
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Every Woman Needs More of THIS! The secret health habit nobody talks about.
Unplug It...Including You
We schedule everything for everyone. The appointments, the activities, the carpools, the calls. But somewhere in all of it, the one thing that would change everything keeps getting bumped....
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The Most Powerful Health Lesson You'll Ever Teach Your Kids
They're Not Listening...They're Watching
Your kids aren't listening to what you say about health. They're watching what you do. In this conversation, Sarah and Tanna sit down to talk about the powerful ripple effect...
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How to Enjoy Summer Without Starting Over in September
In this episode, Tanna and Sarah lay out their personal, no-fluff summer wellness game plan. These are the exact strategies they use themselves to stay strong when schedules loosen, schedules blur, and the...
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What We've Learned from Working with Thousands of Women (And Some of It's Tough Love)
You're stronger than you think. You're never as alone as you feel. And sometimes — you're your own problem.
Show Notes:
Sarah and Tanna have worked with thousands and thousands of women. Patterns emerge. Some of it's...
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CONFESSIONS of 2 Fitness Coaches
Ever looked back at something you used to eat, or do in the name of "health", and thought, what on earth was I thinking? This week Tanna and Sarah open up the confessional booth and air out their most ridiculous past...
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Want to STOP starting over? Our best advice and tips
Ditch the "Start Over" Mentality for Good ✨
✨There is no wagon; so there's nothing to fall off of.✨
Episode Summary:
Forever telling yourself you'll "start Monday," "reset after the holidays," or that you've "fallen...
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The “Boring” Habits That Change Everything
Are you jumping from trend to trend and still not getting the results you want? In this episode, we sit down to have a real, no-fluff conversation about why fitness trends, from Tae Bo to P90X to CrossFit to HYROX,...
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If I Knew Back Then .... How Sarah and Tanna's Beliefs About Health & Fitness Have Evolved
Ever wish you could go back and shake your younger self? In this candid, fired-up conversation, Sarah and Tanna get real about the beliefs they used to hold about health and fitness — beliefs that were keeping them...
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Sarah & Tanna's "Must Haves" for Summer!
Training for Life | Favourite Summer Things
Sarah and Tanna are back with a summer edition of their most-loved episode. No sponsored lists, just two real women sharing the simple things that light them up when the sun...
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Let That Sh*t Go: You’re Not for Everyone and That’s a Good Thing
We all do it. We shrink. We hesitate. We almost don't show up because of a story we invented in our own heads about what someone else might think.
In this episode, Sarah and Trainer Tanna get real about one of the...
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