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Episodes
Gratitude, Grace, and Gaps: 3 Lessons We are Taking Into 2025
In this episode, Sarah and Tanna explore Sarah’s favourite tactical lessons from EPIC, an annual learning mastermind event. From Dr. James Rouse, they unpack the powerful connection between the words we use and our...
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Sarah and Tanna's Holiday Survival Guide: What Works for Us
In this episode, Sarah and Tanna share their best strategies for thriving during the holiday season while staying true to their health goals. Sarah highlights the power of making choices that let you feel great the...
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Real Talk on Stress: Sarah and Tanna Share their Coping Strategies
In this episode, Sarah and Tanna tackle the complex topic of stress. They explore the difference between good stress, which pushes you toward growth, and bad stress, which can leave you feeling overwhelmed and stuck....
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Sarah & Tanna’s Gym Secrets: Why We Choose Free Weights
Breaking Free: Why Free Weights Win Over Machines In this episode, Sarah and Tanna dive into the pros and cons of training with free weights versus machines—and why free weights can be a game-changer. Sarah shares her...
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Sarah & Tanna Unfiltered: Real Stories on Loving the Bodies We’re In
In this episode, Sarah and Tanna get real about the journey to accepting their natural builds—celebrating the strengths they’ve found in the bodies they have rather than the ones they thought they wanted. Sarah opens...
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Pre and Post-Workout Secrets: Fueling Your Body Right (Pt. 2)
In part two of their nutrition deep dive:
Link to part 1: What We Eat in a Day: Real-Life Nutrition That Actually Works (Pt 1)
Sarah and Tanna focus on the power of pre and post-workout nutrition for maximizing...
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What We Eat in a Day: Real-Life Nutrition That Actually Works (Pt 1)
 In this episode of Training for Life, Sarah and Tanna give listeners an inside look at what they eat in a day, sharing personal nutrition tips and daily habits that fuel their active lives. Tanna breaks down her...
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Keep Your Friends Close: The Challenges and Joys of Adult Female Friendships
In this episode of Training for Life, Sarah and Tanna explore the significance of adult friendships and the powerful impact they have on your health, longevity, and overall happiness. They dive into how strong,...
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Ditch the Deadline: How 'Continuing Strong' Builds Real Results
In this episode of Training for Life, Sarah and Tanna dive deep into the transformative shift from chasing short-term wins to embracing lifelong wellness. Sarah shares her experience of competing in a figure...
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From Force to Flow: How to Stop White Knuckling Your Health Journey
White Knuckling Through Life: Why Trying to Do It All Doesn’t Work! In this episode of Training for Life, Sarah and Tanna tackle the all-too-common habit of "white knuckling" through life ~ pushing too hard, trying to...
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How we Solved our Cellulite Problems!
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In this episode of Training for Life, Sarah and Tanna dive into a topic that impacts 90% of women ~ cellulite. They get real about their own struggles with it and how even being incredibly fit doesn’t erase those...
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More Sweat, More Results? Busting the Myth of Intense Workouts
Is Sweat the Sign of a Good Workout? In this episode of Training for Life, Sarah and Tanna tackle the common misconception that a good workout has to leave you drenched in sweat. They break down why focusing solely on...
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