All Episodes ∨
Episodes
The Most Powerful Health Lesson You'll Ever Teach Your Kids
They're Not Listening...They're Watching
Your kids aren't listening to what you say about health. They're watching what you do. In this conversation, Sarah and Tanna sit down to talk about the powerful ripple effect...
View Episode
How to Enjoy Summer Without Starting Over in September
In this episode, Tanna and Sarah lay out their personal, no-fluff summer wellness game plan. These are the exact strategies they use themselves to stay strong when schedules loosen, schedules blur, and the...
View Episode
What We've Learned from Working with Thousands of Women (And Some of It's Tough Love)
You're stronger than you think. You're never as alone as you feel. And sometimes — you're your own problem.
Show Notes:
Sarah and Tanna have worked with thousands and thousands of women. Patterns emerge. Some of it's...
View Episode
CONFESSIONS of 2 Fitness Coaches
Ever looked back at something you used to eat, or do in the name of "health", and thought, what on earth was I thinking? This week Tanna and Sarah open up the confessional booth and air out their most ridiculous past...
View Episode
Want to STOP starting over? Our best advice and tips
Ditch the "Start Over" Mentality for Good ✨
✨There is no wagon; so there's nothing to fall off of.✨
Episode Summary:
Forever telling yourself you'll "start Monday," "reset after the holidays," or that you've "fallen...
View Episode
The “Boring” Habits That Change Everything
Are you jumping from trend to trend and still not getting the results you want? In this episode, we sit down to have a real, no-fluff conversation about why fitness trends, from Tae Bo to P90X to CrossFit to HYROX,...
View Episode
If I Knew Back Then .... How Sarah and Tanna's Beliefs About Health & Fitness Have Evolved
Ever wish you could go back and shake your younger self? In this candid, fired-up conversation, Sarah and Tanna get real about the beliefs they used to hold about health and fitness — beliefs that were keeping them...
View Episode
Sarah & Tanna's "Must Haves" for Summer!
Training for Life | Favourite Summer Things
Sarah and Tanna are back with a summer edition of their most-loved episode. No sponsored lists, just two real women sharing the simple things that light them up when the sun...
View Episode
Let That Sh*t Go: You’re Not for Everyone and That’s a Good Thing
We all do it. We shrink. We hesitate. We almost don't show up because of a story we invented in our own heads about what someone else might think.
In this episode, Sarah and Trainer Tanna get real about one of the...
View Episode
Why isn't this working YET?
You're doing the workouts. You're eating better. So why don't you SEE changes yet?
It's the most common question in fitness; and the answer might actually change how you show up tomorrow.
In this episode, Sarah and...
View Episode
The 3 BEST Exercises for Midlife Women (and Why They Matter More Than Ever)
Stronger, Leaner, Happier: Our Top 3 Exercises for Women in Perimenopause & Beyond✨One of our most listened-to episodes of 2025!✨
Episode Summary:
Struggling with weight gain, low energy, or mood swings in your...
View Episode
Why Every Woman Should Know These 4 Numbers (and we are sharing OURS with you!)
In this powerful and candid conversation, Sarah and Tanna share their personal experiences getting DEXA scans ~ the gold standard for measuring body composition, bone density, visceral fat, and resting metabolic...
View Episode