The 3 BEST Exercises for Midlife Women (and Why They Matter More Than Ever)
Stronger, Leaner, Happier: Our Top 3 Exercises for Women in Perimenopause & Beyond
✨One of our most listened-to episodes of 2025!✨
Episode Summary:
Struggling with weight gain, low energy, or mood swings in your 30s, 40s, or 50s? You’re not alone, and there is a way to take back your strength, confidence, and energy.
In this fan-favourite episode, Sarah and Tanna reveal the top 3 types of exercise every midlife woman should be doing to support hormonal health, muscle tone, metabolism, and longevity.
What You'll Learn:
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Why strength training is essential for lean muscle, fat loss, and bone health
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How HIIT/sprint intervals help balance hormones and rev metabolism
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The benefits of plyometric training (aka jump training) for power, coordination, and bone density
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Practical tips on how to get started, no matter your age or fitness level!
Just Launched: MIDLIFE MUSCLE!
This episode inspired us to create a 12-week training plan made up of Fusion days from past Journeys, and includes:
✔ Strength + Plyo workouts
✔ Full follow-along videos
✔ Instructional demos for every move
✔ Downloadable PDF guides
✔ All for under $40!
Midlife Muscle is exactly what Sarah is doing right now until the next HRM Spring Journey begins and she’d love for you to join her!
Get the program here ➡️ www.healthyrolemodels.com