Midlife MUSCLE

Midlife MUSCLE is 12 week's worth of STRENGTH training + Plyometric workouts that have been curated from previous HRM Journey Fusion Days (Spring 2024 to Spring 2025). These are 2 of the top 3 forms of exercise recommended for women in their peri-menopause era (and beyond!)

What you get:
- 9 FOLLOW ALONG workout videos (separated into 3 phases)
- full INSTRUCTIONAL videos for every single exercise that is prescribed
- downloadable workout sheet PDFs of all 9 workouts
- optional Community support 👭

The Midlife MUSCLE collection is on sale for a limited time for $39.95 (reg. $49.95). 

These are the workouts that I will personally be doing for the next 3 months and I would love for you to join me! Let's build our STRENGTH!