THE 12 WEEK JOURNEY
Will Work for You
YOUR HRM TRAINERS
Trainer, High Performance Coach
25 + Year Master Trainer
Canadian National Olympic Lifting Team
Elite Sports Injury and Elevate Sports Recovery and Performance Centre
HRM Yoga Teacher
Vice Principal School District 68
HRM Nutrition and Wellness Coach
Founder: Beyond Measure Nutrition
Healthy Role Models Changes Lives:
Concentrating on workouts and health first, I didn't even know I'd lost weight or changed, until I did my measurements and saw my before and now pictures.
I joined one Spring thinking: "Even if half the marketing of HRM is true..." I went all in for 12 weeks and I haven't looked back since.
I have had successes with dieting in the past, but it just wasn't sustainable. HRM has been about health and living life. It's been a BIG mind shift.