THE 12 WEEK JOURNEY
A transformative health and fitness program designed for you
Early Bird Special $199 Regular $239
Launches in:
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Early Bird Registration opens March 9
Registration runs March 16–22
Journey begins March 30
12 weeks of structured workouts, expert coaching, and real community support.
Spots are limited. Join the waitlist to be notified first.
Save My Spot
Workout Videos customizable for you and your schedule!
Instructional videos to optimize your form, strength, and safety
The 12-Week Journey Transforms Lives
Here's how it will work for You
YOUR HRM TRAINERS
Rachel Wu
Physiotherapist, BMR-PT
Co-Owner of
Elite Sports Injury and Elevate Sports Recovery and Performance Centre
Sarah Gilks
Trainer, High Performance Coach
CEO/Founder HRM
Tanna Payne
25 + Year Master Trainer
Canadian National Olympic Lifting Team
Perioperative RN
Katie Marren
HRM Yoga & Meditation Teacher
District Principal Indigenous Education Qualicum School District
Lea Smith
Perioperative RN
HRM Nutrition and Wellness Coach
Founder: Beyond Measure Nutrition
Healthy Role Models Changes Lives:
Andrea
I feel lighter, more flexible, and stronger. I feel youthful and energetic, which is especially important for me as a mother.
Janell
I joined one Spring thinking: "Even if half the marketing of HRM is true..." I went all in for 12 weeks and I haven't looked back since.
Dr. Becky
It's that knowledge that I have a whole community of like-minded women out there supporting me that keeps me grounded and coming back for more.
Your Support System
HRM AMBASSADORS
All About Our Ambassadors
Learn More12 Week Journey Value
