• Workout anywhere anytime!

  • 4 total body follow-along workout videos

  • Written versions of the workouts

  • Coaching from High Performance Coach/Trainer, Sarah Gilks


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Spring 2020

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HRM Woman of the Week

Our community is made up of hundreds of extraordinary women.  We are all unique, yet have a common goal ~ to live our best, healthiest lives.

We want to take a moment to recognize and appreciate some of the women who are SHINING ~ 

  • who are balancing all the things

  • navigating through challenges 

  • picking themselves up when they stumble, and

  • continue to make their health and well-being a priority.


Watch this space for our inspiring "Woman of the Week"! 

Looking for HIIT Workouts?

  • 2 x 20 min HIIT Workouts

  • 2 x full instruction videos outlining form & execution

  •  2 x full motivation follow along videos

  • On screen timers

  • Modifications for fitness level & intensity


Healthy Role Models Success

"I am so incredibly grateful for the HRM community. Throughout it all, communication in my house has improved between me and my husband and my children. I am more present in the moment and take joy in the small things. I am not rushing through life. I am loving moving my body and pushing myself harder than before. I am more comfortable with doing things that make me uncomfortable. I am no longer small, quiet and lonely.”

~ Jessie Mathie

Carolyn truly discovered that it really is that little bit “extra” that separate ordinary from EXTRAordinary! She shared:


~ “The chalkboard in my garage gym reminded me everyday that It doesn’t matter what everyone else is doing. It only matters what YOU are doing.  This was a big breakthrough for me not just in the gym, but in other areas of my life too….do a little bit extra and big results will follow.” 


~ Carolyn Brown

After losing her husband to cancer, and her children started to lead their own exciting, busy lives, Janet started to spiral down a path filled with unhealthy habits. Emotionally, she didn’t feel that she had the daily support that she needed. BUT, she found HRM, and says:


“This community gave me the support I needed - the Likes, the positive comments. They were the hugs I was missing” 


~ Janet Dent

Our mission to create Healthy Role Models is about supporting and guiding physical and personal transformation. 


Through our transformational 12 week programs, we have witnessed not only thousands of personal transformations, but due to the positive actions of incredible women ~ women who wanted something more from life...something different ~ we have seen the ripple effect through whole families and communities! 


Within our programs, we teach you how to eat clean and how to exercise with focused intent for amazing results, and we also provide space for a beautiful community of like-minded women to come together where you will discover that you are so much stronger than you have ever thought yourself to be. 

Copyright HRM Healthy Role Models Inc.TM 2019 All Rights Reserved