THE 12 WEEK JOURNEY

Your personalized path to strength, vibrance, health, and fitness

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Workout Videos customizable for you and your schedule!

 

Instructional videos to optimize your form, strength, and safety

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THE 12 WEEK JOURNEY

Will Work for You

 
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YOUR HRM TRAINERS

Sarah Gilks
​Trainer, High Performance Coach
CEO/Founder HRM
 
Tanna Payne
25 + Year Master Trainer
Canadian National Olympic Lifting Team
Perioperative RN
 
Rachel Wu 
Physiotherapist, BMR-PT
Co-Owner of
Elite Sports Injury and Elevate Sports Recovery and Performance Centre

Katie Marren
HRM Yoga Teacher
Vice Principal School District 68 
 
Lea Smith
​Perioperative RN 
HRM Nutrition and Wellness Coach
Founder: Beyond Measure Nutrition

Healthy Role Models Changes Lives:

Lisa 

Concentrating on workouts and health first, I didn't even know I'd lost weight or changed, until I did my measurements and saw my before and now pictures.

Janell 

I joined one Spring thinking:  "Even if half the marketing of HRM is true..."  I went all in for 12 weeks and I haven't looked back since.

Jessica

I have had successes with dieting in the past, but it just wasn't sustainable.  HRM has been about health and living life. It's been a BIG mind shift.

Your Support System

HRM AMBASSADORS

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12 Week Journey Value

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THE 12 WEEK JOURNEY

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