THE 12 WEEK JOURNEY

Your personalized path to strength, vibrance, health, and fitness

 

Next Registration Opens August

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5 Day Experience

You'll get 2 strength workouts, a growth mindset vlog, nutrition basics, and our weekly newsletter.
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Workout Videos customizable for you and your schedule!

 

Instructional videos to optimize your form, strength, and safety

 
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THE 12 WEEK JOURNEY

Will Work for You

 

YOUR HRM TRAINERS

Rachel Wu 
Physiotherapist, BMR-PT
Co-Owner of
Elite Sports Injury and Elevate Sports Recovery and Performance Centre
‚Äč

Sarah Gilks
‚ÄčTrainer, High Performance Coach
CEO/Founder HRM
 
Tanna Payne
25 + Year Master Trainer
Canadian National Olympic Lifting Team
Perioperative RN

Katie Marren
HRM Yoga & Meditation Teacher 
District Principal Indigenous Education Qualicum School District
 
Lea Smith
‚ÄčPerioperative RN¬†
HRM Nutrition and Wellness Coach
Founder: Beyond Measure Nutrition

Healthy Role Models Changes Lives:

Lisa 

Concentrating on workouts and health first, I didn't even know I'd lost weight or changed, until I did my measurements and saw my before and now pictures.

Janell 

I joined one Spring thinking:  "Even if half the marketing of HRM is true..."  I went all in for 12 weeks and I haven't looked back since.

Jessica

I have had successes with dieting in the past, but it just wasn't sustainable.  HRM has been about health and living life. It's been a BIG mind shift.

Your Support System

HRM AMBASSADORS

All About Our Ambassadors

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12 Week Journey Value

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THE 12 WEEK JOURNEY

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