THE 12 WEEK JOURNEY
A transformative health and fitness program designed for you
Early Bird Special $199 Regular $239
Launches in:
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Early Bird Registration March 9
Registration March 16 to 22
Journey Launches March 23
Prep Week: Mar 23 to 29
Spring Journey March 30 to June 21
Save Your Spot Now
Workout Videos customizable for you and your schedule!
Instructional videos to optimize your form, strength, and safety
The 12-Week Journey Transforms Lives
Here's how it will work for You
YOUR HRM TRAINERS
Rachel Wu
Physiotherapist, BMR-PT
Co-Owner of
Elite Sports Injury and Elevate Sports Recovery and Performance Centre
Sarah Gilks
Trainer, High Performance Coach
CEO/Founder HRM
Tanna Payne
25 + Year Master Trainer
Canadian National Olympic Lifting Team
Perioperative RN
Katie Marren
HRM Yoga & Meditation Teacher
District Principal Indigenous Education Qualicum School District
Lea Smith
Perioperative RN
HRM Nutrition and Wellness Coach
Founder: Beyond Measure Nutrition
Healthy Role Models Changes Lives:
Andrea
I feel lighter, more flexible, and stronger. I feel youthful and energetic, which is especially important for me as a mother.
Janell
I joined one Spring thinking: "Even if half the marketing of HRM is true..." I went all in for 12 weeks and I haven't looked back since.
Dr. Becky
It's that knowledge that I have a whole community of like-minded women out there supporting me that keeps me grounded and coming back for more.
Your Support System
HRM AMBASSADORS
12 Week Journey Value
