THE 12 WEEK JOURNEY
A transformative health and fitness program designed for you
Â
HRM is a 100% Canadian 🇨🇦 small business proudly owned and operated by women

Workout Videos customizable for you and your schedule!
Instructional videos to optimize your form, strength, and safety
The 12-Week Journey Transforms Lives
Here's how it will work for You
YOUR HRM TRAINERS
Rachel WuÂ
Physiotherapist, BMR-PT
Co-Owner of
Elite Sports Injury and Elevate Sports Recovery and Performance Centre
​
Sarah Gilks
​Trainer, High Performance Coach
CEO/Founder HRM
Â
Tanna Payne
25 + Year Master Trainer
Canadian National Olympic Lifting Team
Perioperative RN
Katie Marren
HRM Yoga & Meditation TeacherÂ
District Principal Indigenous Education Qualicum School District
Â
Lea Smith
​Perioperative RNÂ
HRMÂ Nutrition and Wellness Coach
Founder: Beyond Measure Nutrition

Healthy Role Models Changes Lives:

Lisa
Concentrating on workouts and health first, I didn't even know I'd lost weight or changed, until I did my measurements and saw my before and now pictures.

Janell
I joined one Spring thinking: "Even if half the marketing of HRM is true..." I went all in for 12 weeks and I haven't looked back since.

Jessica
I have had successes with dieting in the past, but it just wasn't sustainable. HRM has been about health and living life. It's been a BIG mind shift.
Your Support System
HRM AMBASSADORS
12 Week Journey Value

