THE HRM JOURNEY
Registration for the Autumn Journey is Closed
Next Program ~ Spring 2024
Outstanding fitness results at home or the gym with an incredibly supportive online community of women!
Healthy Role Models Changed My Life:
Concentrating on workouts and health first, I didn't even know I'd lost weight or changed, until I did my measurements and saw my before and now pictures.
I joined one Spring thinking: "Even if half the marketing of HRM is true..." I went all in for 12 weeks and I haven't looked back since.
I have had successes with dieting in the past, but it just wasn't sustainable. HRM has been about health and living life. It's been a BIG mind shift.
12 Weeks: 3 x 4 Week Phases
+ 12 Weeks Additional Support ~ "The HRM Strong Posse"
New resistance and cardio workouts every 4 weeks
Instructional videos from trainers Tanna and Sarah to develop your form and optimize your workouts
High impact and low impact options for your personal fitness and strength
Timely mindset vlogs delivered to help you create the change you desire from High Performance Coach Sarah
Weekly nutrition tips with Nutrition and Wellness Coach Lea
Meal templates and dietary guidelines, along with healthy recipe sharing in our group
The HRM Private Facebook group to support you with the incredible HRM community
Our Limited Edition Inspirational Tank Top or Gym Towel
Physiotherapy library to help with personalizing your workout modifications
6 X Live HIIT Classes with Trainer Tanna
LARGE library of Yoga Classes with Katie
Dozens of Optional "Live" Group Workouts
FUN workout tracker
Follow along "Mobility" videos with HRM Physio, Rachel Wu
a habit tracker
HRM "Virtual" Book Club
optional GROUP virtual workouts
a follow-along warm up and cool down video
optional 1:1 nutrition coaching
optional Hormonal Health masterclass
and so much more!
Prizes and mini-challenges along the way!
A chance at our Grand Transformation prize valued at $700!
You will cheer and be cheered on
by a supportive online community of women!
some of whom have walked the very same path as you
For the HRM Journey you will need the following equipment:
3 Sets of dumbbells (5, 8,10's ~ will vary depending on your fitness level)
Aerobic Step with at least one set of risers
1 Set of Mini Bands