THE 12 WEEK JOURNEY
A transformative health and fitness program designed for you
HRM is a 100% Canadian small business proudly owned and operated by women
Next Program Launches in August
Let us send you a reminder when registration opens
Save Your Spot NowWorkout Videos customizable for you and your schedule!
Instructional videos to optimize your form, strength, and safety
The 12-Week Journey Transforms Lives
Here's how it will work for You
YOUR HRM TRAINERS
Rachel Wu
Physiotherapist, BMR-PT
Co-Owner of
Elite Sports Injury and Elevate Sports Recovery and Performance Centre
Sarah Gilks
Trainer, High Performance Coach
CEO/Founder HRM
Tanna Payne
25 + Year Master Trainer
Canadian National Olympic Lifting Team
Perioperative RN
Katie Marren
HRM Yoga & Meditation Teacher
District Principal Indigenous Education Qualicum School District
Lea Smith
Perioperative RN
HRM Nutrition and Wellness Coach
Founder: Beyond Measure Nutrition
Healthy Role Models Changes Lives:
Andrea
I feel lighter, more flexible, and stronger. I feel youthful and energetic, which is especially important for me as a mother.
Janell
I joined one Spring thinking: "Even if half the marketing of HRM is true..." I went all in for 12 weeks and I haven't looked back since.
Dr. Becky
It's that knowledge that I have a whole community of like-minded women out there supporting me that keeps me grounded and coming back for more.
Your Support System
HRM AMBASSADORS
All About Our Ambassadors
Learn More12 Week Journey Value
