Workout from HOME or GYM   

and experience success with health, fitness and life goals like thousands of women worldwide 

in their journeys with

Healthy Role Models.  


Early Bird:  August 26 to Sept 1 

Registration:  September 2 to 8

Autumn Journey: September 16 to December 8             

Video: How HRM will work for you

Video: How HRM will  work for you

Someone Just Like You is CelebratingSuccess

"I am so incredibly grateful for the HRM community. Throughout it all, communication in my house has improved between me and my husband and my children. I am more present in the moment and take joy in the small things. I am not rushing through life. I am loving moving my body and pushing myself harder than before. I am more comfortable with doing things that make me uncomfortable. I am no longer small, quiet and lonely.”


~ Jessie Mathie

Carolyn truly discovered that it really is that little bit “extra” that separate ordinary from EXTRAordinary! She shared:


~ “The chalkboard in my garage gym reminded me everyday that It doesn’t matter what everyone else is doing. It only matters what YOU are doing.  This was a big breakthrough for me not just in the gym, but in other areas of my life too….do a little bit extra and big results will follow.” 


~ Carolyn Brown

After losing her husband to cancer, and her children started to lead their own exciting, busy lives, Janet started to spiral down a path filled with unhealthy habits. Emotionally, she didn’t feel that she had the daily support that she needed. BUT, she found HRM, and says:


“This community gave me the support I needed - the Likes, the positive comments. They were the hugs I was missing” 


~ Janet Dent

The HRM Team Training with You and Sharing Online

Need More Information? Sign Up for HRM
recipes, events, and inspiration!

Your Trainer and High Performance Coach ~ Sarah Gilks - CEO/Founder

Your Master Trainer ~ Tanna Payne 

Your Online Physiotherapy Expert ~ Natasha Wilch 


A Team of 23 Incredible Ambassadors ~ 

some of whom have walked the very same path as you.



Our Community of hundreds of Women like you sharing and supporting one another.

The Journey 
First of all, YES, you can do this program from anywhere in the world!!! Currently, we have women all over Canada, the USA, Australia, Europe and Asia!
Within your 12 weeks, there are 3 phases, with each phase lasting 4 weeks. You will be provided with video instruction on how to perform exercises properly, a follow-along video that you can play beside you while working out, aerobic training ideas, menu outlines and there are SO many great, healthy recipes!

A new workout program every 4 weeks (resistance training and cardio)

Meal templates and dietary guidelines, along with healthy recipe sharing in our group

Mindset video blogs to help you create the change you desire

• Instructional and follow along videos of the workouts for each phase

Private Facebook group for support and coaching from Sarah, Tanna, our Team Experts and our Ambassadors

Prizes and fun mini-challenges along the way!

A chance at our grand transformation prize valued at $700!

An inspirational tank top or gym towel

• An optional extraordinary photoshoot experience (scroll down to learn more)


MOST importantly, developing your INNER strength, positive mindset, building relationships and sharing with a community of amazing, like-minded women just like you!!! 

Healthy Role Models Autumn Journey Value

Magazine 2019 Final Master hd.jpg

Photoshoot Celebration

Photoshoot Celebration

Frequently Asked Questions Video

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healthy recipes,  meet-up events, and dose of inspiration
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