THE HRM JOURNEY
Outstanding fitness results at home or they gym, with the most supportive online community of women ANYWHERE!
Autumn Journey 2022
Early Bird Registration August 29
Registration September 5 - 11
Autumn Journey September 19 - December 11
Want to try the workouts today?
Be notified about the next Journey this September?
Join our FREE
5 DAY HRM EXPERIENCE12 Weeks: 3 x 4 Week Phases
+ 12 Week Bonus ~ "The Secret Posse"
New workouts every 4 weeks (cardio and resistance)
Instructional videos from Trainers Tanna Payne and Sarah Gilks to develop better form to optimize your workouts
High impact and low impact options for different fitness and strength levels
Timely mindset vlogs delivered to help you create the change you desire from High Performance Coach Sarah
Weekly nutrition tips with Nutrition and Wellness Coach Lea
Meal templates and dietary guidelines, along with healthy recipe sharing in our group
The HRM Private Facebook group for support and the incredible HRM community
Our Limited Edition Inspirational Tank Top or Gym Towel
Physiotherapy library to help with personalization of workout modifications with Physiotherapist Natasha
SPECIAL EXTRAS!
6 X Live HIIT Classes (martial arts theme!) with Trainer Tanna
3 X Live Evening Hip Hop Classes with Candice
6 BRAND NEW X '20-min' Yoga Classes with Katie
Dozens of Live Group Workouts
PLUS:
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FUN workout tracker!!
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a habit tracker!
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HRM "Virtual" Book Club!
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optional GROUP virtual workouts
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a follow-along warm up and cool down video
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optional 1:1 nutrition coaching
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optional photoshoot
and so much more!
Prizes and mini-challenges along the way!
A chance at our Grand Transformation prize valued at $700!
Cheer and BE cheered on!
by the most supportive online community of women anywhere
HRM AMBASSADORS
some of whom have walked the very same path as you
Learn about Becoming an Ambassador
Click HereFor the HRM Journey you will need the following equipment:
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3 Sets of dumbbells (5, 8,10's ~ will vary depending on your fitness level)
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Skipping rope
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Small foam roller (approx. 15")
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Aerobic Step with at least one set of risers
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Swiss Ball
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1 Set of Mini Bands
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Theraband
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1 Ring Binder (for your HRM E-book)
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1 Journal
JOURNEY VALUE
