THE HRM JOURNEY

 

Outstanding fitness results at home with the most supportive online community of women ANYWHERE!

 

Autumn 2021

 REGISTRATION CLOSED

 

Next Journey Spring 2022

 

WHY HRM WILL WORK FOR YOU

 

WHY HRM WILL WORK FOR YOU

 

THE  JOURNEY INCLUDES

THE  JOURNEY INCLUDES

12 Weeks: 3 x 4 Week Phases

+ 12 Week Bonus ~ "The Secret Posse"

New workouts every 4 weeks (cardio and resistance)

Sample of Instructional Video of Sarah and Tanna Training

Instructional videos from Trainers Tanna Payne and Sarah Gilks to develop better form to optimize your workouts

Sample of Instructional Video of Sarah and Tanna Training

High impact and low impact options for different fitness and strength levels

Laptop with HRM Program

Timely mindset vlogs delivered to help you create the change you desire from High Performance Coach Sarah

Weekly nutrition tips with Nutrition and Wellness Coach Lea

Meal templates and dietary guidelines, along with healthy recipe sharing in our group

The HRM Private Facebook group for support and the incredible HRM community

Sample of Instructional Video of Sarah and Tanna Training

Our Limited Edition Inspirational Tank Top or Gym Towel

Sample of Instructional Video of Sarah and Tanna Training

Physiotherapy library to help with personalization of workout modifications with Physiotherapist Natasha

Laptop with HRM Program

SPECIAL EXTRAS! 

6 X Live HIIT Classes with Trainer Tanna

3 X Live Hip Hop Classes with Candice

6 X '30-min' Yoga Classes with Katie

PLUS:

  • FUN workout tracker!!

  • HRM "Virtual" Book Club!

  • optional GROUP virtual workouts

  • a follow-along warm up video

  • optional 1:1 nutrition coaching

and so much more!

Prizes and mini-challenges along the way!

Sample of Instructional Video of Sarah and Tanna Training

A chance at our Grand Transformation prize valued at $700!

Sample of Instructional Video of Sarah and Tanna Training

Cheer and BE cheered on!

by the most supportive online community of women anywhere

YOUR HRM TRAINERS

Trainer, High Performance Coach
CEO/Founder HRM

 

Tanna Payne

20 + Year Master Trainer
Canadian National Olympic Lifting Team
Operating Room Nurse 

 

Natasha Wilch

Physiotherapist 
Owner/Founder Symphony RehabConcussion Compass

Lea Smith

Perioperative RN HRM
Nutrition and Wellness Coach

YOUR HRM TRAINERS

Trainer, High Performance Coach
CEO/Founder HRM

 

Tanna Payne

20 + Year Master Trainer
Canadian National Olympic Lifting Team
Operating Room Nurse 

 

Natasha Wilch

PhysiotherapistOwner/Founder
Symphony Rehab &Concussion Compass

Lea Smith

Perioperative RN HRM
Nutrition and Wellness Coach

HRM AMBASSADORS

some of whom have walked the very same path as you

Learn more about our Ambassadors

Click Here

Equipment Requirements

Equipment Requirements

For the HRM Journey you will need the following equipment:

  • 3 Sets of dumbbells (5, 8,10's ~ will vary depending on your fitness level)

  • Skipping rope

  • Small foam roller (approx. 15")

  • Aerobic Step with at least one set of risers

  • Swiss Ball

  • 1 Set of Mini Bands

  • Theraband 

  • 1 Ring Binder (for your HRM E-book) 

  • 1 Journal

JOURNEY VALUE

STILL HAVE QUESTIONS?

STILL HAVE QUESTIONS?

 

FAQ VIDEO