 THE 12 WEEK JOURNEY
A transformative health and fitness program designed for you
Early Bird Special  $199 Regular $239
Launches in:
00
DAYS
00
HOURS
00
MINS
00
SECS
Early Bird Registration opens March 9
Registration runs March 16–22
Journey begins March 30
Â
12 weeks of structured workouts, expert coaching, and real community support.
Spots are limited. Join the waitlist to be notified first.
Â
Save My SpotWorkout Videos customizable for you and your schedule!
Instructional videos to optimize your form, strength, and safety
The 12-Week Journey Transforms Lives
Here's how it will work for you
YOUR HRM TRAINERS
Rachel WuÂ
Physiotherapist, BMR-PT
Co-Owner of
Elite Sports Injury and Elevate Sports Recovery and Performance Centre
​
Sarah Gilks
​Trainer, High Performance Coach
CEO/Founder HRM
Â
Tanna Payne
25 + Year Master Trainer
Canadian National Olympic Lifting Team
Perioperative RN
Katie Marren
HRM Yoga & Meditation TeacherÂ
District Principal Indigenous Education Qualicum School District
Â
Lea Smith
​Perioperative RNÂ
HRMÂ Nutrition and Wellness Coach
Founder: Beyond Measure Nutrition
Healthy Role Models Changes Lives:
AndreaÂ
I feel lighter, more flexible, and stronger. I feel youthful and energetic, which is especially important for me as a mother.Â
Janell
I joined one Spring thinking: "Even if half the marketing of HRM is true..." I went all in for 12 weeks and I haven't looked back since.
Dr. Becky
It's that knowledge that I have a whole community of like-minded women out there supporting me that keeps me grounded and coming back for more.
Your Support System
HRM AMBASSADORS
All About Our Ambassadors
Learn More12 Week Journey Value
