THE HRM JOURNEY
Outstanding fitness results at home or the gym with an incredible, supportive online community of women!
Next Journey Launches Spring 2023
Want to try the workouts today?
Join our FREE5 DAY HRM EXPERIENCE
12 Weeks: 3 x 4 Week Phases
+ 12 Week Bonus ~ "The Secret Posse"
New workouts every 4 weeks (cardio and resistance)
Instructional videos from Trainers Tanna Payne and Sarah Gilks to develop better form to optimize your workouts
High impact and low impact options for different fitness and strength levels
Timely mindset vlogs delivered to help you create the change you desire from High Performance Coach Sarah
Weekly nutrition tips with Nutrition and Wellness Coach Lea
Meal templates and dietary guidelines, along with healthy recipe sharing in our group
The HRM Private Facebook group for support and the incredible HRM community
Our Limited Edition Inspirational Tank Top or Gym Towel
Physiotherapy library to help with personalization of workout modifications
6 X Live HIIT Classes (martial arts theme!) with Trainer Tanna
3 X Live Evening Hip Hop Classes with Candice
6 BRAND NEW X '20-min' Yoga Classes with Katie
Dozens of Live Group Workouts
FUN workout tracker!!
a habit tracker!
HRM "Virtual" Book Club!
optional GROUP virtual workouts
a follow-along warm up and cool down video
optional 1:1 nutrition coaching
and so much more!
Prizes and mini-challenges along the way!
A chance at our Grand Transformation prize valued at $700!
Cheer and BE cheered on
by a supportive online community of women!
some of whom have walked the very same path as you
For the HRM Journey you will need the following equipment:
3 Sets of dumbbells (5, 8,10's ~ will vary depending on your fitness level)
Small foam roller (approx. 15")
Aerobic Step with at least one set of risers
1 Set of Mini Bands
1 Ring Binder (for your HRM E-book)