THE HRM JOURNEY

Registration for the Autumn Journey is Closed

Next Program ~ Spring 2024 

 

 

Outstanding fitness results at home or the gym with an incredibly supportive online community of women! 

 

Healthy Role Models Changed My Life:

Lisa 

Concentrating on workouts and health first, I didn't even know I'd lost weight or changed, until I did my measurements and saw my before and now pictures.

Janell 

I joined one Spring thinking:  "Even if half the marketing of HRM is true..."  I went all in for 12 weeks and I haven't looked back since.

Jessica

I have had successes with dieting in the past, but it just wasn't sustainable.  HRM has been about health and living life. It's been a BIG mind shift.

WHY HRM WILL WORK FOR YOU

 

WHY HRM WILL WORK FOR YOU

 

THE  JOURNEY INCLUDES

THE  JOURNEY INCLUDES

12 Weeks: 3 x 4 Week Phases

+ 12 Weeks Additional Support ~ "The HRM Strong Posse"

New resistance and cardio workouts every 4 weeks 

Instructional videos from trainers Tanna and Sarah to develop your form and optimize your workouts

Sample of Instructional Video of Sarah and Tanna Training

High impact and low impact options for your personal fitness and strength 

Laptop with HRM Program

Timely mindset vlogs delivered to help you create the change you desire from High Performance Coach Sarah

Weekly nutrition tips with Nutrition and Wellness Coach Lea

Meal templates and dietary guidelines, along with healthy recipe sharing in our group

The HRM Private Facebook group to support you with the incredible HRM community

Our Limited Edition Inspirational Tank Top or Gym Towel

Sample of Instructional Video of Sarah and Tanna Training

Physiotherapy library to help with personalizing your workout modifications 

Laptop with HRM Program

SPECIAL EXTRAS! 

6 X Live HIIT Classes with Trainer Tanna

LARGE library of Yoga Classes with Katie

Dozens of Optional "Live" Group Workouts

PLUS:

  • FUN workout tracker

  • Follow along "Mobility" videos with HRM Physio, Rachel Wu

  • a habit tracker

  • HRM "Virtual" Book Club

  • optional GROUP virtual workouts

  • a follow-along warm up and cool down video

  • optional 1:1 nutrition coaching

  • optional Hormonal Health masterclass

 

and so much more!

Prizes and mini-challenges along the way!

Sample of Instructional Video of Sarah and Tanna Training

A chance at our Grand Transformation prize valued at $700!

You will  cheer and be cheered on

by a supportive online community of women!

YOUR HRM TRAINERS

Sarah Gilks

Trainer, High Performance Coach

CEO/Founder HRM

 
Tanna Payne
25 + Year Master Trainer
Canadian National Olympic Lifting Team
Perioperative RN
 
Physiotherapist, BMR-PT
Co-Owner of
Elite Sports Injury and Elevate Sports Recovery and Performance Centre

Katie Marren
HRM Yoga Teacher
Vice Principal School District 68 
 
Lea Smith
Perioperative RN 
HRM Nutrition and Wellness Coach

YOUR HRM TRAINERS

Sarah Gilks

Trainer, High Performance Coach

CEO/Founder HRM

 
Tanna Payne
25 + Year Master Trainer
Canadian National Olympic Lifting Team
Perioperative RN
 
Physiotherapist, BMR-PT
Co-Owner of
Elite Sports Injury and Elevate Sports Recovery and Performance Centre

Katie Marren
HRM Yoga Teacher
Vice Principal School District 68 
 
Lea Smith
Perioperative RN 
HRM Nutrition and Wellness Coach

HRM AMBASSADORS

some of whom have walked the very same path as you

Learn more about our Ambassadors

Click Here

JOURNEY VALUE

Equipment Requirements

For the HRM Journey you will need the following equipment:

  • 3 Sets of dumbbells (5, 8,10's ~ will vary depending on your fitness level)

  • Skipping rope

  •   Aerobic Step with at least one set of risers

  • Swiss Ball

  • 1 Set of Mini Bands

  • Theraband 

STILL HAVE QUESTIONS?

STILL HAVE QUESTIONS?

 

FAQ VIDEO