THE HRM JOURNEY
Outstanding fitness results at home with the most supportive online community of women ANYWHERE!
Next Journey Spring 2022
12 Weeks: 3 x 4 Week Phases
+ 12 Week Bonus ~ "The Secret Posse"
New workouts every 4 weeks (cardio and resistance)
Instructional videos from Trainers Tanna Payne and Sarah Gilks to develop better form to optimize your workouts
High impact and low impact options for different fitness and strength levels
Timely mindset vlogs delivered to help you create the change you desire from High Performance Coach Sarah
Weekly nutrition tips with Nutrition and Wellness Coach Lea
Meal templates and dietary guidelines, along with healthy recipe sharing in our group
The HRM Private Facebook group for support and the incredible HRM community
Our Limited Edition Inspirational Tank Top or Gym Towel
Physiotherapy library to help with personalization of workout modifications with Physiotherapist Natasha
6 X Live HIIT Classes with Trainer Tanna
3 X Live Hip Hop Classes with Candice
6 X '30-min' Yoga Classes with Katie
FUN workout tracker!!
HRM "Virtual" Book Club!
optional GROUP virtual workouts
a follow-along warm up video
optional 1:1 nutrition coaching
and so much more!
Prizes and mini-challenges along the way!
A chance at our Grand Transformation prize valued at $700!
Cheer and BE cheered on!
by the most supportive online community of women anywhere
some of whom have walked the very same path as you
For the HRM Journey you will need the following equipment:
3 Sets of dumbbells (5, 8,10's ~ will vary depending on your fitness level)
Small foam roller (approx. 15")
Aerobic Step with at least one set of risers
1 Set of Mini Bands
1 Ring Binder (for your HRM E-book)