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Episodes
Dedication vs. Motivation: The Secret to Staying Consistent When You Don’t Feel Like It
In this episode of 'Training for Life', Sarah and Tanna dive into the difference between fleeting motivation and lasting dedication. They open up about how even they, as trainers, don't always feel motivated to work...
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Stop Waiting, Start Doing: How to Break Free from 'Getting Ready to Get Ready'
In this episode of Training for Life, Sarah and Tanna tackle one of the biggest barriers to progress—procrastination disguised as preparation. Whether it's waiting to drop a couple of pounds before starting a workout...
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The Self-Worth Secret: Why Confidence Alone Isn’t Enough
In this episode of Training for Life, Sarah and Tanna dive into the key differences between self-confidence and self-worth, and why understanding both is essential for living your best life. Confidence can get you...
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Olympic Lessons: Resilience, Role Models, and Redefining Strength
In this episode, Sarah and Tanna dive into the powerful lessons they learned from the recent Olympic Games, highlighting moments that showcased resilience, sportsmanship, and the strength of women role models. Key...
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From My Hair Loss to Healing: 3 Transformative Lessons from a Chinese Medicine Expert
In this eye-opening episode of Training for Life, Sarah Gilks opens up about her journey to regain her health after a severe virus left her with significant hair loss. Half of her hair, to be exact. Desperate for...
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Are You Judging Me? Breaking Free from Judgment (of Ourselves and Others)
In this candid and thought-provoking episode of Training for Life, Sarah Gilks and Tanna Payne tackle the complex emotions that arise when they feel judged by others. As trainers in the health and fitness industry,...
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Life Lessons From the Mountains and the Motorcycle
Join Sarah Gilks and Tanna Payne in this exciting episode of 'Training for Life,' where they recount their unforgettable summer adventures that pushed them beyond their comfort zones and into new realms of personal...
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REST for Results
In this episode of 'Training for Life,' Sarah Gilks and Tanna Payne delve into the critical role of rest days in your fitness journey. They discuss how taking time to rest is essential not only for better fitness but...
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GOAL Diggers ~ from Dreams to DONE!
In this episode of 'Training for Life,' Sarah Gilks and Tanna Payne explore the art of goal setting and how breaking goals down into manageable steps can lead to success. They introduce the SMART acronym (Specific,...
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Struggling to Stay Motivated? You Might Be Missing This Key Factor!
In this episode of 'Training for Life,' Sarah Gilks and Tanna Payne dive into the critical role of support in your health and fitness journey. They discuss why surrounding yourself with a positive and encouraging...
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Boundaries are SEXY!
Join Sarah Gilks and Tanna Payne in a thought-provoking episode of 'Training for Life' as they explore the concept of boundaries. In this episode, they delve into the importance of boundaries for mental health,...
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True G.R.I.T. ~ Learn This and You Will Never Have to "Start Again"!
In this episode of 'Training for Life,' Sarah Gilks introduces her acronym for GRIT: "Go Time," "Resistance," "I Am Changing," and "Transformation." They delve into the challenges of breaking habits, especially when...
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