You’re Not Too Late...and You’re Definitely Not Too Old!

 Ever catch yourself thinking, “I wish I started earlier…” or “It’s too late for me now”?
In this empowering episode of Training for Life, Sarah and Tanna dive into those sneaky limiting beliefs that whisper “you’re too old” or “you missed your window.”

Together they unpack how to:

• Reframe age as a superpower  ~ with more wisdom, grit, and emotional strength than ever before.

• Think about your future self ~ the one who’s high-fiving you for starting today.

•  Understand the science of neuroplasticity (yes, your brain can still grow and change at any age!).

• Learn why strength gains are possible ~  and even more rewarding ~ later in life.

• Surround yourself with women who inspire possibility and prove that it’s never too late to begin again.

From starting new careers in their 30s and 50s, to watching women in their 60s and 70s crush goals (and cycling adventures 🌍🚴‍♀️), this conversation is a heartfelt reminder that your timeline is your own.

 Key Takeaways

• The years will pass anyway...might as well spend them growing.

• Start small and be consistent.

• Redefine success as energy, strength, and confidence ~ not perfection.

• Catch and reframe your self-talk: trade “I’m too old” for “I’m just getting started.”

• Think long-term: train and live for your future self.

In This Episode

Sarah and Tanna share stories, laughter, and truth bombs about courage, vulnerability, and how to keep showing up for yourself. No matter your age, stage, or starting point.

Because you don’t stop moving because you get old:
👉 You get old because you stop moving.