Train with REAL women ~ NOT Robots!
Description:
In this episode, Sarah and Tanna go on a much-needed rant after discovering the rise of AI-generated avatars promoting fitness programs online. 🤖💪
They unpack why this trend is so harmful, especially for women, and why real, diverse, imperfect, and powerful women are the true role models we should be surrounding ourselves with. 👏✨
Expect raw honesty, fired-up energy, and a reminder of what real health looks and feels like. You’ll walk away feeling more grounded, connected, and proud of your real-life body, goals, and community. 🙌 ⚠️ Spoiler alert: If you’ve ever looked at an online fitness ad and thought “Wow, I want to look like her”… you might’ve been comparing yourself to a robot. 🫠 ⏱️
Episode Highlights & Rants
0:00 – Intro: We Miss You & We're Fired Up 🔥 A quick hello ~ and then straight into a firestorm of truth about what we’re seeing on social media.
2:30 – AI Avatars in Fitness? WTF 🤯 Sarah shares how she stumbled on videos and ads using completely fake AI women, and why that’s a big problem.
6:50 – The Danger of Impossible Standards 📉 Why comparing yourself to robots (literally) can wreck your confidence, motivation, and body image.
10:40 – What to Actually Look For in a Program ✅ How to know if a program is real, trustworthy, and built for sustainable health.
15:05 – The Power of Real Role Models 💥 Why our HRM community is filled with real women, living real lives, with real goals — and why it matters so much.
20:40 – All or Something. Always. 🧡 What happens when you're supported by a community that actually gets it: injury, aging, kids, life...and you keep showing up.
25:00 – Final Thoughts: Look Closer 👀 Don’t fall for the fakes. Look for authenticity. Seek out strength. Press play beside real women. 💬
Memorable Quote: “You’re not comparing yourself to someone fitter or stronger. You’re comparing yourself to a robot. That’s not real. YOU are.” 💪
Ready to Train with Real Women? Our next 12-week health & strength program is open for registration now! 💻🏋️♀️ Join hundreds of amazing women showing up for their health. With real bodies, real lives, and real results.
👉 Register Now 🎟️ Early bird pricing ends soon!
💌 Let’s Connect: Instagram: @healthyrolemodels Website: www.healthyrolemodels.com
Email: [email protected]
If you love the show, we’d be so grateful for your ⭐⭐⭐⭐⭐ rating or a short review! It helps us reach more women like you! 🫶