Sarah & Tanna Unfiltered: Health, Confidence, Intuition & What’s Next

Show notes
This past weekend, Sarah and Tanna spoke at BOLDsoul, an event that blends health, business and spiritual mindset. They're nervous and excited in equal measure, so they rehearse here. To learn more about the event hosted by Janell & Lizzie, we will attach their IG handles below!

Here's every panel question, answered honestly, with a few beeps along the way.

It starts with the least glamorous habits that deliver real results. For Tanna, it's napping, including her famous lunch-break naps at the hospital. For Sarah, it's the same breakfast for almost 20 years. Then they share their leaps of faith. Tanna went from being told she was "too muscular" as a model to setting her sights on the world championships in Olympic weightlifting. Sarah found her calling in a lonely stretch of maternity leave, and it grew into a community that has helped tens of thousands of women.

For women in their 40s and 50s whose bodies no longer respond the way they used to, the message is clear. Stop reaching over $100 bills to pick up pennies. Strength training is the $100 bill, and your muscles are a bank account worth making deposits into.

In this episode:

• The boring habits that make the awesome things possible
• Why your gut feeling often points to what you need but don't have yet
• Going against the naysayers, from family to the people closest to you
• Muscle as a bank account, and what's really behind the "meno belly"
• The biggest fitness myths: fads that make you feel like the problem, and "older means weaker"
• Building self-trust by keeping the promises you make to yourself
• Someday goals: a motorcycle ride across Canada, and a summer lake house full of family

Timestamps:

• 00:00 ~ Nervecited: getting ready for Bold Soul
• 01:30 ~ The least glamorous thing that keeps us healthy
• 04:30 ~ Our leaps of faith
• 10:00 ~ Energy, sleep and bodies in our 40s and 50s
• 15:15 ~ The BS we keep hearing
• 16:30 ~ One thing to nourish yourself, starting tomorrow
• 18:40 ~ Someday goals
• 21:50 ~ Salt and pepper: why they work together

BOLDsoul, co-created by Janell Karst (IG @janellkarst) and Lizzie (IG @pause.rest.upgrade. They will be hosting another one in the Spring 2027, so be sure to give them a follow to stay connected!