Stronger, Leaner, Happier: Our Top 3 Exercises for Perimenopause & Beyond

Struggling with weight gain, low energy, or mood swings in your 30s, 40s, or 50s? You’re not alone! In this episode of Training for Life, Sarah and Tanna dive into the top three most effective types of exercise for women in perimenopause and beyond.

These types of exercise don’t just help you feel stronger—they boost metabolism, improve bone density, and keep hormones in check. What You’ll Learn:

💪 Why strength training is a must for bone density, muscle retention, and fat loss
🔥 How sprint interval training (HIIT) helps regulate insulin and torch calories
🦘The surprising benefits of jump training (plyometrics) for power, balance, and agility
💡 Practical tips on how to start—even if you’re a total beginner!

Perimenopause can start as early as your 30s—so no matter your age, now is the time to build strength and resilience. Plus, we share how to modify these exercises to fit your fitness level.

🎧 Tune in now and take control of your health, strength, and confidence! Links & Resources:
📌 Dr. Stacy Sims
📌 Episode on the Benefits of HIIT Training
📌 Join the Healthy Role Models Spring Journey (registration opens March 10)