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Episodes
The Benefits of "HIITing IT"!
In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna delve into the world of High-Intensity Interval Training (HIIT) and its numerous benefits. Titled "The Benefits of HIITing It," this...
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Nutrition Simplified ~ Let's Ditch the "Diets" and Create LONG LASTING Vibrant Health
In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna discuss the key principles of simplified nutrition. Titled "Nutrition Simplified," this episode focuses on the 80/20 rule of healthy...
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The Secret Sauce of Longevity, Happiness and Resilience
In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna explore the profound impact of community on longevity, happiness, and resilience. Titled "The Secret Sauce of Longevity, Happiness, and...
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Why the Scale is Keeping You from Progressing on Your Wellness Journey
In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna delve into the topic of why the scale might be hindering your progress on your wellness journey. Drawing from their own experiences, Sarah...
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Silencing Our Inner Critic: Real Talk and Tips with Sarah & Tanna
In this special episode of the "Training for Life" podcast, hosts Sarah Gilks and Tanna Payne tackle the pervasive issue of body image head-on in their discussion. Join them as they navigate the complexities of...
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Do You Even Lift? Strength Training Benefits for Women
Dive into a power-packed episode of the Training for Life podcast, as Sarah and Tanna unravel the incredible benefits of strength training for women.
In this episode:
🔥 Sculpt Your Body: Discover how strength training...
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Podcast Launches February 1st
The Healthy Role Models Podcast with Hosts:
Sarah Gilks - Founder and CEO of Healthy Role Models
Tanna Payne - Master Trainer / Elite Olympic Weight Lifter
Laugh, be inspired, and let them guide you toward the...
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