The One Thing That Keeps Us Growing and Can Help You Too!

 We All Need Coaches - Even Coaches Need Coaches!

Show Notes:
In this episode of Training for Life, Sarah Gilks and Tana Payne dive into the importance of having a coach—no matter your experience level. Whether you're an elite athlete, a seasoned trainer, or just starting your wellness journey, having a coach can provide accountability, fresh perspectives, and personal growth.

They discuss:
✅ Why even experts need guidance to keep evolving
✅ How coaches help you break bad habits and push past stagnation
✅ The role of mindset—growth vs. fixed—and how it impacts progress
✅ The power of accountability and why it increases success rates by up to 95%
✅ What to look for when choosing the right coach for YOU

Plus, they share personal stories about their own experiences with coaching, the lessons they've learned, and how seeking guidance has helped them level up in both fitness and life.

🔹 Who coaches YOU?
Let us know in the comments!