THE 12 WEEK JOURNEY
Your personalized path to strength, health, and fitness
Early Bird Special On Today! Save $40
Join NowGet stronger, healthier, and more confident with a program designed for a woman like you
Strength, Energy, Confidence, Lifestyle Habits, Support ~ Let's Do This!
Join NowCustomized Workouts that fit your life and schedule
Instructional videos taught step-by-step for safety and results
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The 12-Week Journey Transforms Lives
Here's how it will work for You
YOUR HRM TRAINERS
Leaders in Women's Health and Strength
From strength training to mindset, nutrition, yoga, and physiotherapy, our expert coaching team blends knowledge with compassion to help you thrive.
Rachel Wu
Physiotherapist, BMR-PT
Co-Owner of
Elite Sports Injury and Elevate Sports Recovery and Performance Centre
Sarah Gilks
Trainer, High Performance Coach
CEO/Founder HRM
Tanna Payne
25 + Year Master Trainer
Canadian National Olympic Lifting Team
Perioperative RN
Katie Marren
HRM Yoga Teacher
Vice Principal School District 68
Lea Smith
Perioperative RN
HRM Nutrition and Wellness Coach
Founder: Beyond Measure Nutrition
Healthy Role Models Changes Lives:
Dr. Becky
It's that knowledge that I have a whole community of like-minded women out there supporting me that keeps me grounded and coming back for more.
Janell
I joined one Spring thinking: "Even if half the marketing of HRM is true..." I went all in for 12 weeks and I haven't looked back since.
Andrea
I feel lighter, more flexible, and stronger. I feel youthful and energetic, which is especially important for me as a mother.
Your Support System
HRM AMBASSADORS
From day one, our HRM Ambassadors are by your side ~ real women who have walked this path before you.
They’ll cheer you on, answer questions, and remind you that you are stronger than you think.
