Season 4 ∨
Episodes
More Moments, Less Mayhem: Sarah and Tanna's Favourite Gifts to GIVE and Receive this Year!
The season can pull you in twenty directions before breakfast. Sarah and Tanna break down simple, doable ways to bring yourself back into the moment:
Tiny pauses throughout the day
Box breathing (door closed,...
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Our Top Tips to Keep Your Health on Track This December
The holidays are coming in hot, and we know how easy it is to let your health goals slide under a pile of shortbread, skipped workouts, and “I’ll start in January” mindsets.
But what if this year could feel...
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Stay Strong When Others Don’t Support Your Growth
Episode Summary:
When you start making changes in your life, whether it’s getting healthy, drinking less, or chasing new goals, not everyone will cheer you on. Some people will question you, tease you, or make you...
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Our Favourite Daily Rituals to Feel Good in Your Skin Again
When’s the last time you looked in the mirror and truly felt good about what you saw?
In this candid and heartfelt episode, Sarah and Tanna open up about body image, aging, and the quiet (and sometimes loud)...
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You’re Not Too Late...and You’re Definitely Not Too Old!
Ever catch yourself thinking, “I wish I started earlier…” or “It’s too late for me now”?In this empowering episode of Training for Life, Sarah and Tanna dive into those sneaky limiting beliefs that whisper “you’re...
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Train with REAL women ~ NOT Robots!
Description:
In this episode, Sarah and Tanna go on a much-needed rant after discovering the rise of AI-generated avatars promoting fitness programs online. 🤖💪
They unpack why this trend is so harmful, especially for...
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