THE Ā 12 WEEK JOURNEY INCLUDES
12 Weeks: 3 x 4 Week Phases
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148387227/settings_images/hq31z95aTpKHhxSdllNb_Spring_3_month_calendar.png)
+ 12 Weeks Additional SupportĀ ~ "The HRM Strong Posse"
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148387227/settings_images/JBD3csNCSRu357UOawEF_summer_3_month_posse.png)
New resistance and cardio workouts every 4 weeks
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148387227/settings_images/GCKya754Tg67OLUgLJw3_workout_shot.jpg)
Instructional videos from trainers Tanna and Sarah to develop your form and optimize your workouts
![Sample of Instructional Video of Sarah and Tanna Training](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148387227/settings_images/vluPq6TsSB2agrSbrBCQ_instructional_image.png)
High impact and low impact options for your personal fitness and strength
![Laptop with HRM Program](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148387227/settings_images/n81jx4R6mqaQjkiEmUQY_macbook_with_workouts.png)
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148387227/settings_images/euQNZECTMuGilwrfw5yc_vlog_sample.jpg)
Timely mindset vlogs delivered to help you create the change you desire from High Performance Coach Sarah
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148387227/settings_images/HCep9qXgQiOhunsujgDY_lea_nutrition_coaching.png)
Weekly nutrition tips with Nutrition and Wellness Coach Lea
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148387227/settings_images/IRyARY6mQAKxvHRnnPb5_Honey_Lime_Chicken_Skewers_hrm_1_of_1_.jpg)
Meal templates and dietary guidelines, along with healthy recipe sharing in our group
The HRM Private Facebook group to support you with the incredible HRM community
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148387227/settings_images/H7hPHKMyT1GE6MNvL7eV_macbook_with_facebook.png)
Our Limited Edition Inspirational Tank Top or Gym Towel
![Sample of Instructional Video of Sarah and Tanna Training](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148387227/settings_images/bYICTdjTIoh1p2uHrfeg_Tank.png)
Physiotherapy library to help with personalizing your workout modifications
![Laptop with HRM Program](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148387227/settings_images/J77u41WrRpKIQ1vUR4Cb_file.jpg)
SPECIAL EXTRAS!
6 X Live HIIT Classes with Trainer Tanna
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148387227/settings_images/1X09fBr1RWSU5ER3lOUz_HIIT_INTRO.jpg)
LARGE library ofĀ Yoga Classes with Katie
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/themes/2148387227/settings_images/nNlWTKYRbmeGc2dmMJxz_Long_Promo_Update.jpg)
Dozens of Optional "Live" Group Workouts
PLUS:
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FUN workout tracker
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Follow along "Mobility" videos with HRM Physio, Rachel Wu
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a habit tracker
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HRM "Virtual" Book Club
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optional GROUP virtual workouts
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a follow-along warm up and cool down video
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optional 1:1 nutrition coaching
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optional masterclass
Ā
and so much more!
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2156304088/settings_images/ccdb15-81c3-5c01-e688-4b7bacbae45b_ec196d71-8ca3-483a-8685-d4e81b09ca14.png)