THE Ā 12 WEEK JOURNEY INCLUDES

12 Weeks: 3 x 4 Week Phases

+ 12 Weeks Additional SupportĀ ~ "The HRM Strong Posse"

New resistance and cardio workouts every 4 weeks 

Instructional videos from trainers Tanna and Sarah to develop your form and optimize your workouts

Sample of Instructional Video of Sarah and Tanna Training

High impact and low impact options for your personal fitness and strength 

Laptop with HRM Program
Join the Waitlist

Timely mindset vlogs delivered to help you create the change you desire from High Performance Coach Sarah

Weekly nutrition tips with Nutrition and Wellness Coach Lea

Meal templates and dietary guidelines, along with healthy recipe sharing in our group

The HRM Private Facebook group to support you with the incredible HRM community

Our Limited Edition Inspirational Tank Top or Gym Towel

Sample of Instructional Video of Sarah and Tanna Training

Physiotherapy library to help with personalizing your workout modifications 

Laptop with HRM Program

SPECIAL EXTRAS! 

6 X Live HIIT Classes with Trainer Tanna

LARGE library ofĀ Yoga Classes with Katie

Dozens of Optional "Live" Group Workouts

PLUS:

  • FUN workout tracker

  • Follow along "Mobility" videos with HRM Physio, Rachel Wu

  • a habit tracker

  • HRM "Virtual" Book Club

  • optional GROUP virtual workouts

  • a follow-along warm up and cool down video

  • optional 1:1 nutrition coaching

  • optional masterclass

Ā 

and so much more!

Join the Waitlist

STILL HAVE QUESTIONS?

STILL HAVE QUESTIONS?

 

FAQ VIDEO

Join the Waitlist