Healthy Role Models

Workouts You Can Own

Workouts to fit your lifestyle

Your choice $39

On sale NOW $29

*NEW*

Strong Everywhere

Strong Everywhere will help you stay connected to your goals and how you want to FEEL every day.  These workouts only require body weight and a mini band.  You will receive:

4 total body follow-along workout videos

Written versions of the workouts

Coaching from High Performance Coach/Trainer, Sarah Gilks

Travel strong will help you increase your STRENGTH, lean muscle, and when you choose to incorporate these workouts into your travel days, you will FEEL BETTER and make better choices throughout the rest of your day!

 

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Quick 'n' Gritty

Sarah's favourite workouts completed in under 30 minutes.

You Get:

Full Instructional Videos

Downloadable Workout Sheets

Follow Along Videos with Coaching

Gear Requirement:

Swiss Ball and Dumbbells

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Travel Strong

Whether you are traveling for work or pleasure, Travel Strong will help you stay connected to your goals and how you want to FEEL every day.  You will receive:

4 total body follow-along workout videos

Written versions of the workouts

Coaching from High Performance Coach/Trainer, Sarah Gilks

Travel strong will help you increase your STRENGTH, lean muscle, and when you choose to incorporate these workouts into your travel days, you will FEEL BETTER and make better choices throughout the rest of your day!

Let's TRAVEL STRONG together!

 Gear Requirement:

Theraband and Mini Bands

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Trainer Tanna's Greatest HIITS

 

Fast, Efficient, Effective!

~ 4 HIIT Workouts

~ You get to keep permanently in your member's Library

~ You will never see these in any other program

What does Trainer Tanna do between resistance workouts?

HIITs!

A couple of dumbbells, a skipping rope and an aerobic step is all the gear you will need to to dial it in with these killer workout routines.

Your job? Show up and give your best effort!

Trainer Tanna will be along side you the entire way!

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