Sale $9.99 + GST (Reg 39.99)

Release of Liability:

In consideration of being allowed to participate in the “Quick and Gritty” created and provided by Healthy Role Models Inc, and in addition to the payment of any fee or charge, I do hereby forever waive, release and discharge Healthy Role Models Inc and its officers, agents, employees, representatives, executors and all others acting on their behalf from any and all claims or liabilities for injuries or damages to my person and/or property, including those caused by the negligent act or omission of any of those mentioned or others acting on their behalf, arising out of or connected with my participation in any activities, programs or services of Healthy Role Models Inc provided by and/or recommended by Healthy Role Models Inc.

I have been informed of, understand and am aware that strength, flexibility and aerobic exercise, including the use of equipment, is a potentially hazardous activity.

I also have been informed of, understand and am aware that fitness activities involve a risk of injury, including a remote risk of death or serious disability, and that I am voluntarily participating in these activities and using equipment and machinery with full knowledge, understanding and appreciation of the dangers involved.

I hereby agree to expressly assume and accept any and all risks of injury or death.

I do hereby further declare myself to be physically sound and suffering from no condition, impairment, disease, infirmity or other illness that would prevent my participation in these activities or use of equipment or machinery.

I do hereby acknowledge that I have been informed of the need for a physician’s approval for my participation in the exercise activities, programs and use of exercise equipment.

I also acknowledge that it has been recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activity, exercise and use of exercise equipment.

I acknowledge that either I have had a physical examination and have been given my physician’s permission to participate or I have decided to participate in the exercise activities, programs and use of equipment without the approval of my physician and do hereby assume all responsibility for my participation in said activities, programs and use of equipment.

I understand that by Healthy Role Models Inc, providing and an exercise/fitness program for me does not constitute an acknowledgment, representation or indication of my physiological well-being or a medical opinion relating thereto.

Welcome back! Please sign in to continue 🦋

Sign in

Quick'n'Gritty Workouts

Sarah's favourite workouts completed in under 30 minutes.

You Get:

  • Full Instructional Videos
  • Downloadable Workout Sheets
  • Follow Along Videos with Coaching

Gear Requirement:

Swiss Ball and Dumbbells


What People Are Saying:

"Busted off #eLEGantstrength and it is sooo good!! Totally recommend getting these if you haven't yet. Super fast but so much sparkle and my legs and 🍑are burning!

Regina K

OMG! What a great workout. Really got a sweat on with this one. One of my favs!

Wendy H. from Alberta CA