Just the HIITS

Welcome! We are so happy you are here!

Your FREE workout videos contain TWO different HIIT workouts (High Intensity Interval Training), that can be done from pretty much anywhere!

You also receive:

• Expert instruction from Master Trainer, Tanna Payne, who has more than 20 years experience in this field.
• Follow along videos with High Performance Coach and Trainer, Sarah Gilks, and modified versions of the exercises with Lea Smith

**this set of workouts is a small sample of what to expect from an HRM Journey, which includes incredibly effective and efficient workouts that you can do from home (or a gym), nutritional guidelines that are NOT a "diet", mindset work, personal development, and the most supportive, inspiring community you will ever find.

If you are looking for our FULL Healthy Role Models "Journey" program that includes 3 MONTHS of home-based workouts, we have extended our Early Bird pricing, and registration for that can be found on our website at www.healthyrolemodels.com until March 22, 2020.

You are not alone...we will do this TOGETHER ❤️

With Love,

Sarah & the HRM Team xo