HRM Free Gift of Health to You

Release of Liability:

In consideration of being allowed to participate in the “Just the Hits” provided by Healthy Role Models Inc, and in addition to the payment of any fee or charge, I do hereby forever waive, release and discharge Healthy Role Models Inc and its officers, agents, employees, representatives, executors and all others acting on their behalf from any and all claims or liabilities for injuries or damages to my person and/or property, including those caused by the negligent act or omission of any of those mentioned or others acting on their behalf, arising out of or connected with my participation in any activities, programs or services of Healthy Role Models Inc provided by and/or recommended by Healthy Role Models Inc.

I have been informed of, understand and am aware that strength, flexibility and aerobic exercise, including the use of equipment, is a potentially hazardous activity.

I also have been informed of, understand and am aware that fitness activities involve a risk of injury, including a remote risk of death or serious disability, and that I am voluntarily participating in these activities and using equipment and machinery with full knowledge, understanding and appreciation of the dangers involved.

I hereby agree to expressly assume and accept any and all risks of injury or death.

I do hereby further declare myself to be physically sound and suffering from no condition, impairment, disease, infirmity or other illness that would prevent my participation in these activities or use of equipment or machinery.

I do hereby acknowledge that I have been informed of the need for a physician’s approval for my participation in the exercise activities, programs and use of exercise equipment.

I also acknowledge that it has been recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activity, exercise and use of exercise equipment.

I acknowledge that either I have had a physical examination and have been given my physician’s permission to participate or I have decided to participate in the exercise activities, programs and use of equipment without the approval of my physician and do hereby assume all responsibility for my participation in said activities, programs and use of equipment.

I understand that by Healthy Role Models Inc, providing and an exercise/fitness program for me does not constitute an acknowledgment, representation or indication of my physiological well-being or a medical opinion relating thereto.

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Just the HIITS

 Welcome!  We are so happy you are here!

Your FREE workout videos contain TWO different HIIT workouts (High Intensity Interval Training), that can be done from pretty much anywhere!

You also receive:

  • Expert instruction from Master Trainer, Tanna Payne, who has more than 20 years experience in this field.
  • Follow along videos with High Performance Coach and Trainer, Sarah Gilks, and modified versions of the exercises with Lea Smith

**this set of workouts is a small sample of what to expect from an HRM Journey, which includes incredibly effective and efficient workouts that you can do from home (or a gym), nutritional guidelines that are NOT a "diet", mindset work, personal development, and the most supportive, inspiring community you will ever find.

If you  are looking for our FULL Healthy Role Models "Journey" program that includes 3 MONTHS of home-based workouts, we have extended our Early Bird pricing, and registration for that can be found on our website at until March 22, 2020.

You are not alone...we will do this TOGETHER ❤️

With Love,

Sarah & the HRM Team xo