Strong Everywhere

Minimal gear!  A Mini band and YOU, Strong Everywhere will help you stay connected to your goals and how you want to FEEL every day.  You will receive:

• 4 total body follow-along workout videos
• Written versions of the workouts
• Coaching from High Performance Coach/Trainer, Sarah Gilks

Strong Everywhere will help you increase your STRENGTH, lean muscle, and when you choose to incorporate these workouts into your travel days, you will FEEL BETTER and make better choices throughout the rest of your day!

Join me in being Strong Everywhere!