$69.95 CAD

Release of Liability:

In consideration of being allowed to participate in the “Travel Strong” created and provided by Healthy Role Models Inc, and in addition to the payment of any fee or charge, I do hereby forever waive, release and discharge Healthy Role Models Inc and its officers, agents, employees, representatives, executors and all others acting on their behalf from any and all claims or liabilities for injuries or damages to my person and/or property, including those caused by the negligent act or omission of any of those mentioned or others acting on their behalf, arising out of or connected with my participation in any activities, programs or services of Healthy Role Models Inc provided by and/or recommended by Healthy Role Models Inc.

I have been informed of, understand and am aware that strength, flexibility and aerobic exercise, including the use of equipment, is a potentially hazardous activity.

I also have been informed of, understand and am aware that fitness activities involve a risk of injury, including a remote risk of death or serious disability, and that I am voluntarily participating in these activities and using equipment and machinery with full knowledge, understanding and appreciation of the dangers involved.

I hereby agree to expressly assume and accept any and all risks of injury or death.

I do hereby further declare myself to be physically sound and suffering from no condition, impairment, disease, infirmity or other illness that would prevent my participation in these activities or use of equipment or machinery.

I do hereby acknowledge that I have been informed of the need for a physician’s approval for my participation in the exercise activities, programs and use of exercise equipment.

I also acknowledge that it has been recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activity, exercise and use of exercise equipment.

I acknowledge that either I have had a physical examination and have been given my physician’s permission to participate or I have decided to participate in the exercise activities, programs and use of equipment without the approval of my physician and do hereby assume all responsibility for my participation in said activities, programs and use of equipment.

I understand that by Healthy Role Models Inc, providing and an exercise/fitness program for me does not constitute an acknowledgment, representation or indication of my physiological well-being or a medical opinion relating thereto.

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Tig0u3gmtocphsxpqiid quick n gritty both

Get BOTH with our Best Price Ever!

Sarah's TWO favourite quick workouts bundled together!  


8 Full workouts each completed in under 30 minutes!

You Get:

  • Full Instructional Videos
  • Downloadable Workout Sheets
  • Follow Along Videos with Coaching
  • Quick'n'Gritty optimized for home and gym
  • Travel Strong optimized for home and travel using bands and bodyweight resistance + HIITS


What People Are Saying:

Traveling with little ones can be hectic enough. You feel like you are packing your whole house plus accessories, you are trying to find accommodations that are family friendly, and you are planning your day around nap schedules. With the “Travel Strong” workouts, you can essentially pack your equipment in your runners, you don’t need to add a gym to your list of ‘must haves’ when it comes to accommodations, you don’t have to worry about travel time to the gym taking away from what little time you have, and you, definitely, can make the most out of nap time.

Hayley Vandal from B.C. on Travel Strong:

"Busted off #eLEGantstrength and it is sooo good!! Totally recommend getting these if you haven't yet. Super fast but so much sparkle and my legs and 🍑are burning!

Regina K from Manitoba on Quick'n'Gritty: