Turkey Meatballs

 

Makes 48

By: Dawn Kish, Healthy Gal on the Go

 

 

 

2 pounds ground turkey 

2 large handfuls spinach, chopped 

3 tsp garlic (minced)

1/2 cup egg whites

3/4 cup old fashioned oats 

3/4 cup water 

1 tbsp organic no-salt seasoning 

1 tsp pepper 

1 tsp red pepper flakes (or to taste )

 

  • Put oats and water in microwave bowl on high for 1 minute 

  • Add all ingredients above in large bowl and mix well 

  • Form into meatballs this will make 48 small or adjust to the size you prefer

  • Coat large pan with olive oil and cook in batches on medium heat, 5 min per side 

  • Cool on plate and then refrigerate or freeze

 

 

Nutrition info per ball: 

Calories: 34 g, Carbs 1g, Protein 5g, Fat 1g, Sugar 0g 

 

 

~ Enjoy!

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