HRM Will Work for You!!!
12 weeks: 3 x 4 week phases
New workouts every 4 weeks (cardio and resistance)
Instructional videos from Trainers Tanna Payne and Sarah Gilks to develop better form to optimize your workouts.
Workout modifications for different fitness and strength levels.
Timely mindset vlogs delivered to help you create the change you desire from High Performance Coach Sarah
Weekly nutrition tips with Nutrition and Wellness Coach Lea
Meal templates and dietary guidelines, along with healthy recipe sharing in our group.
The HRM Private Facebook group for support and the incredible HRM community
Our Limited Edition Inspirational Tank Top or Gym Towel
Physiotherapy library to help with personalization of workout modifications with Physiotherapist Natasha
Prizes and mini-challenges along the way!
A chance at our Grand Transformation prize valued at $700!
Cheer on and BE cheered by the most supportive online community of women anywhere
SPECIAL EXTRAS IN THE JOURNEY
3 Live HIIT Classes with Trainer Tanna
6 Live Hip Hop Classes with Candice
6 '30-min' Yoga Classes with Katie
Brand new FUN workout tracker!!
HRM "Virtual" Book Club!
optional GROUP virtual workouts
a follow-along warm up video
optional 1:1 nutrition coaching
and so much more!
YOUR HRM TRAINERS
Trainer, High Performance Coach
20 Year Master Trainer
Canadian National Olympic Lifting Team
Operating Room Nurse
Owner/Founder Symphony Rehab &
HRM Nutrition and Wellness Coach
Founder: Beyond Measure Nutrition
HRM Success Stories
"I am so incredibly grateful for the HRM community. Throughout it all, communication in my house has improved between me and my husband and my children. I am more present in the moment and take joy in the small things. I am not rushing through life. I am loving moving my body and pushing myself harder than before. I am more comfortable with doing things that make me uncomfortable. I am no longer small, quiet and lonely.”
~ Jessie Mathie
Carolyn truly discovered that it really is that little bit “extra” that separate ordinary from EXTRAordinary! She shared:
~ “The chalkboard in my garage gym reminded me everyday that It doesn’t matter what everyone else is doing. It only matters what YOU are doing. This was a big breakthrough for me not just in the gym, but in other areas of my life too….do a little bit extra and big results will follow.”
~ Carolyn Brown
After losing her husband to cancer, and her children started to lead their own exciting, busy lives, Janet started to spiral down a path filled with unhealthy habits. Emotionally, she didn’t feel that she had the daily support that she needed. BUT, she found HRM, and says:
“This community gave me the support I needed - the Likes, the positive comments. They were the hugs I was missing”
~ Janet Dent
For the HRM Journey you will need the following equipment:
3 Sets of dumbbells (5, 8,10's ~ will vary depending on your fitness level)
Small foam roller (approx. 15")
Aerobic Step with at least one set of risers
1 Set of Mini Bands
1 Ring Binder (for your HRM E-book)