Rachel Wu ~ Teulon, MB


Hello gorgeous, you are HERE FOR A REASON. WELCOME to the Spring Journey 2020 of Healthy Role Models! My name is Rachel and I am so honoured and humbled to be a part of the incredible Ambassador team for my 3 rd time. I’m a 33-year-old wife, mother, Physiotherapist, business owner, and healthy role model.

This will be my 5th journey, and I have a sneaking suspicion, it will be the most INCREDIBLE so far. The beauty of HRM not only comes from being
physically active, not only from lifestyle nutritional information, but there is so much focus on positivity and being solution-based, all while being surrounded by the MOST SUPPORTIVE COMMUNITY! You won’t find anything like HRM out there. 

Pre-HRM and being a physiotherapist, I understood the benefits of working out, eating healthy and how to modify through injuries. However, I found myself feeling alone in my health journey. It felt like I was the only one struggling through having 2 young children, owning 2 businesses and fighting through the resistance of getting back into some sort of shape after having my second daughter. Joining HRM gave me a community of women who supported one another unconditionally. I was immediately drawn to ‘liking’ and making positive comments on complete strangers posts, not only because it inspired me, but because it felt like I am a part of something bigger. I have never felt not only in my health journey, but in this journey called LIFE, and I am SO GRATEFUL to be a part of this group of inspiring women.

My goal as an ambassador is to help you soar through this season of your life. You are running your OWN RACE. Comparing yourself to someone who is in a completely different part of their health journey should only be there to help steer you forward, not steal your joy. Every day, I look on the Journey page, draw inspiration, and then I make it happen!

If there is ONE thing I learned from being an HRM, is that if I focus on steps each day, whether they are big or small, I know that they are forward and they will help me reach my goals.


Copyright HRM Healthy Role Models Inc.TM  2020  All Rights Reserved