Lemon Thyme Chicken Breast

Servings: 4

Nutrition per serving: 261 Calories, 2g Carbohydrates, 11g Fat, 41g Protein, 0g Sugar

By Deanna Hill, HRM Healthy Cuisine Artist

 

Ingredients

 

4 Boneless Skinless Chicken breasts

4 Tbsp Fresh Thyme

¼ Cup Lemon juice

3 Cloves garlic, crushed

2 Tbsp Oilve oil

½ tsp course salt

 

 

Directions

 

1 Mix thyme, garlic, lemon juice, olive oil and salt in a small bowl

2 Place chicken breast in a dish or ziplock bag and then pour the lemon thyme mixture over top.  3 Set aside and let marinade at least 30 min, or overnight

4 Move chicken to a baking dish and pour marinade over top

5 Bake at 350 degrees for 30-35 min until chicken is cooked through and no longer pink

6 Baste with the pan juices before serving, pan juices are also great on rice

 

 

This marinade is also excellent on pork tenderloin and prime rib

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