Chicken Florentine

Serves 4

Recipe Adapted from Oxygen Magazine

 

Ingredients

1 tsp extra virgin olive oil

4 boneless, skinless chicken breasts

1 can organic tomatoes, pureed in blender

1 tbsp oregano

1 tbsp basil

1 large bin of organic spinach (I use the Coscto size)

salt and pepper

*optional fresh parmesan

 

Directions

In a large skillet over medium-high heat, heat the oil and cook chicken until lightly browned on each side, approximately six minutes.

 

Reduce heat to medium and stir in the tomatoes, oregano & basil; place spinach on top of the chicken and cover tightly.

 

Simmer, stirring occasionally, until chicken is cooked through, approximately 15 more minutes.

 

Serve topped with a little Parmesan cheese

 

Nutritional Facts: 

Cals: 186, Total Fat: 4g, Saturated Fat: 1g, Cholesterol: 67mg, Sodium: 336mg, Total Carbs: 9g, Dietary Fiber: 2g, Sugars: 0g, Protein: 30g, Iron: 3mg

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